The Secret Tropical Beach - A Guided Sleep Story

Discover your very own sanctuary of solitude as you stumble upon a place of untouched beauty and wonder. Explore the Secret Tropical Beach, taste delicious fruit, and gaze at the setting sun as you dip your feet in the cool ocean. A story to help you escape, unwind and drift off into a peaceful bliss.

Music by Liborio Conti
Sounds Included: Ocean Waves, Distant Birdsong, Gentle Breeze and Soft Footsteps

Transcript

A warm welcome to this guided sleep story,

The Secret Tropical Beach.

During this story,

You will be guided to a peaceful world that has been left for you to enjoy,

A place where you can completely relax and fall asleep peacefully.

Before we begin,

We will do a short relaxation session,

Preparing you for a good nights sleep.

Always remember that there is no right or wrong here,

And there is no particular way that you should feel in these moments.

Each experience is as unique as us all,

So try to let go of any pressure you might be putting on yourself to feel certain things or perhaps fall asleep quickly tonight.

It doesn't matter if you do or you don't,

If you simply follow my voice and allow these words to wash over you,

Then you will enter a world of deep relaxation where you can rest and recover.

So,

When you are ready,

Just feel your eyelids becoming heavier and heavier with each passing blink until they gently close.

Remind yourself that this is your time to relax,

There is nothing left to do and nothing left to think.

The day is done now,

Whatever has happened is already in the past and here,

In this moment,

The future is beyond our reach.

So if thoughts arise about the day or the week that has been or the days ahead of you,

Then acknowledge that these thoughts are completely normal and valid,

They are part of what makes us human,

Which is a wonderful thing,

But also kindly remind yourself that these thoughts or concerns are of no use to us now and tonight there is no need to engage with them.

They are simply thoughts as fleeting as shooting stars across the night sky.

You are safe tonight and you are protected,

You can be reassured by the fact that my voice and these stories will never take you anywhere that is unpleasant.

Your sleepy cat is simply here to guide you on your own twilight adventures and to help you enter a world of magic and peace where you can be completely free.

For now,

We will do a short guided breathing pattern called 3-4-5.

This will allow you to slow down and relax,

Preparing your body and your mind for a wonderful peaceful rest.

When you are ready,

Breathe in through the nose for three,

Hold for four,

And breathe out for five,

Let all of it go now,

Again that's in for three,

Hold for four,

And release,

Blowing away the thoughts of yesterday,

Today and tomorrow,

Again in for three,

Hold,

And let it go.

Continue to breathe in this way in your own time and with each breath out allow your body to sink just that bit deeper into your mattress,

And now allow the breath to fall back into a natural rhythm.

Enjoy this new peace flowing through your body.

As you feel these new sensations and go deeper into a world of comfort you can allow your mind to soften and your imagination to unlock as we begin our story,

The Secret Tropical Beach.

You find yourself slowly walking down a dusty track lane surrounded by small flakes of grass peeping through the gravel and bushes containing edible berries of bright blue,

Yellow,

And red.

Tiny birds are rustling in the bushes nibbling away at the small fruit and chirping happily.

Dotted around you are tall palm trees swaying smoothly in the soft breeze which is refreshing to breathe in.

The breeze is coupled with a gentle heat from the afternoon sun that is warming your face.

Just ahead of you,

You spot a small wooden gate with a folded piece of paper pinned to it.

The path beyond continues through the gate and disappears into a thick patch of trees.

As you remove the piece of paper you realize it has been addressed to you.

Carefully now you unfold the letter and the message inside reads,

Something special lies beyond this gate.

It is your turn now.

Pass through the trees with an open heart for paradise awaits.

From beyond the gate and through the trees there is the faint smell of fresh oranges,

Lemons,

And limes.

You realize that you have stumbled across somewhere very special and unique.

You open the gate and close it behind you as you enter the small cluster of palm trees.

The world behind you has disappeared now and you are greeted by the sound of distant waves.

As you keep walking you feel that the ground beneath your feet has become soft and warm.

There is a magic in this land,

A magic you do not yet understand but it fills you with excitement and wonder.

As you emerge from the shadowy path underneath the palm trees you are met by a golden sunlight.

A rich pure blue sea forms in front of you and beneath your feet is the whitest sand that you have ever seen.

The beach is small and each side of it curves out like a horseshoe creating a cozy little lagoon.

Which you alone can enjoy.

You carefully remove your shoes and feel the soft grains of sand caress your feet.

The sand has been warmed by the enchanted sun and provides a gentle blanket of heat around your toes.

You watch the gentle waves stroking the shore,

The crystal blue transforming into white foam as it scuttles up the beachfront.

In the sky you spy birds of exotic colors dancing through the wisps of cloud.

They are unlike anything that you have ever seen before and it looks as if they are celebrating and welcoming you to their home.

As you walk further out onto the beach you notice that various fruit trees are dotted around the bay.

These contain fresh oranges,

Mangoes,

Lemons,

And limes and all pulse with an enticing radiance.

To your right you spy a coconut tree and as if by magic you see one fall and hit a small rock underneath.

Breaking perfectly in half.

And finally over to your left you see thick bushes that are filled with enormous strawberries.

Bigger than any that you have ever seen and glowing in a vivid red.

Now it is your choice which you would like to taste first.

You wander over to your chosen fruit and you take your first bite.

Somehow despite being in sunlight it is refreshingly cold and deliciously sweet.

As you eat you feel this fruit cleansing your body and the taste brings a smile to your face.

Your mind is clear and your heart is happy as you take in this perfect paradise around you.

There is no trace of anyone else here but next to the orange trees you spot a large hammock filled with blankets and you decide to take a closer look.

The hammock sways gently in the coastal breeze and you can hear the sound of the waves.

And the blankets are freshly cleaned and folded neatly.

There is another small note on top of the blankets that reads pay it forward.

You take the spare piece of parchment next to the hammock and begin to write your very own note for the next person that you would like to experience this place.

When you are finished you fold the note and place it beside you ready to pin to that first wooden gate in the morning.

You take a white fluffy towel from the hammock and decide to move closer to the sea.

As you walk along the beach your feet sink slowly into the newly wet sand and the waves gently trickle over your toes.

There is a small wooden pier that protrudes slightly into the bay.

You walk along this pier and sit on the edge dangling your feet and legs in the water.

You lean back now and slowly gaze at the horizon.

The golden red sunset illuminates the sky with a warm and mellow glow.

The waves in the sea lap gently over your legs and you enjoy this cool sensation coupled with the warmth of the sun.

You take a slow deep breath and acknowledge that this is just what you needed.

You feel as though this land was built for you.

You allow this healing air to course through your body and you feel each and every muscle slowly soften now as any remaining tension melts away.

As the last light of the sunset disappears beyond the horizon,

A shimmer of silver glitter greets you as the stars begin to reveal themselves.

With a satisfied sigh you begin to walk back along the pier and decide to collect some twigs and branches ready to build a small campfire to accompany you as night draws in.

In that moment,

You suddenly notice three beautiful birds of red,

Green,

And blue descending onto the beach,

Each one carrying a bundle of branches in their talons.

You watch in pure amazement as they arrange small rocks into a circle and place their branches in the middle.

After they finish,

The birds hop back a few feet and wait for you to sit down.

As you take a seat on your towel,

The fire begins to light by itself,

Bubbling from the inside.

The flames dance in front of you and weave up into the night in all the colors of the rainbow.

As the fire builds,

You see that more of these exotic birds have flown down to join the others,

And together they begin to fly just a few meters above you.

Their wings are mingling in the air now,

Creating a palette of beautiful colors swirling together as the birds perform tricks with their wings and bodies.

The moon begins to hum with a starlight lullaby which only adds to the magic.

This kaleidoscope of color,

Backed by the silver glitter of the night,

Is unlike anything that you have ever seen.

It is an incredible display and a privilege to witness.

As these beautiful birds finish their display,

They soar up into the branches and settle down to sleep as the moon continues its enchanting lullaby.

This hypnotic melody brings you to a state of pure peace and you feel your eyes growing heavy.

The swaying hammock is just a few steps away and is growing more and more appealing as each second goes by.

You decide to pick one more fruit before heading over to the hammock.

The sand is cooler now and refreshing on your feet.

You arrive at the hammock and unfold the thick white blankets and you are met by the smell of fresh cotton.

As you lay down in the hammock,

The blankets act as a gentle cushion for your body and you liken this feeling to floating on a cloud.

The moon and the stars will continue to sing for you,

Guiding you into a peaceful sleep.

You nibble on your fruit and gaze up into the night sky,

Completely mesmerized by the swirling silver glitter.

Your campfire continues to burn,

Providing a comforting glow as the moon beams down in a perfect spotlight.

There are a series of shooting stars darting across the twilight.

Swaying in this hammock now,

You feel as if you are being rocked gently to sleep.

It swings very slowly and has a calming effect on your body.

There is a new heaviness washing over you.

You are in a state of total tranquility,

Guarded by the moon and the stars and completely at one with this magical world.

The fire will keep you warm,

The hammock will keep you cozy and the beautiful birds will watch over you tonight.

You feel yourself beginning to drift deeper and deeper.

You are safe here,

Safe to surrender to this blissful moment.

Tomorrow is a new day and you will awaken feeling refreshed,

Renewed and re-energized.

This enchanting paradise will heal your body and soothe your mind.

You can rest now.

You can rest now.

You can rest now.

You can rest now.

Reviews

A beautiful meditation! Now one of my favorites. I'll be listening to this often. Thank you for creating such a pleasant journey! 😊💕💖💕😊