Ease Anxiety To Sleep Tonight
28:16
28:16

Ease Anxiety To Sleep Tonight

by Christian Thomas

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
42.3k

Sleep better tonight with this calming and healing guided meditation. As you listen to the words that you will hear in this session, you will go on a journey of self-discovery and deep inside, perhaps even subconsciously. The more that you listen to this guided meditation, the more the ideas that create and form wellness will be absorbed. You will feel more balanced, focused and energised for the morning.

AnxietySleepHealingSelf DiscoveryWellnessBreathingRelaxationAffirmationsEmotional HealingMindfulnessBody ScanAnxiety ReductionGuided ImageryMuscle RelaxationEmotional ReleasePresent Moment AwarenessBalanceBreathing AwarenessCalmFocusGuided MeditationsNature VisualizationsPositive AffirmationsVisualizationsEnergy

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom