Loving-Kindness Blessings For Uncertain Times

Here is a loving-kindness reflection for you and for those you love so that you and your loved ones may be helped to cope at any time when you might be faced with uncertainty or worry. After listening, you might like to come together with a friend of friends and listen together, enjoying the comfort that lovingkindness meditations can bring.

Background music: Synchronization - Music + 30Hz + Vocal by Narek Mirzaei of Music of Wisdom.
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Reviews

Thank you Tony for this beautiful soothing meditation. I use it when I feel overwhelmed with the world and out of sorts. It always helps me find balance and perspective

Thank you so much for this beautiful & soothing meditation! I needed to hear that today 💚🙏

Just what the heart needed to hear this morning! Thank you again for a lovely practice. Sending love and gratitude. 💛

I deeply appreciate your loving voice and the peace you radiate in your meditations.
Thank you. BLISSings upon you. 🥰

Benedictine monastery sounds interesting, super old?
Many thanks Tony, always soothing and encouraging