Quick Reset Meditation

Five minutes is all it takes to get off the autopilot, to ground yourself in the present and create a bit of distance between you and your racing mind. It is enough to gain more clarity and carry on with your day with intention rather than being taken for a ride, where you have no control over your experience. Enjoy connecting to yourself, connecting to what is real.

Transcript

Hi,

It's Kasia from Mindful Workshop and this is your short mindfulness meditation.

Start by finding a quiet place where you can be by yourself for a few moments.

Sit in a relaxed,

Comfortable but upright position.

You may want to close your eyes.

Take three deep breaths.

In through your nose and out through your mouth.

Fill your lungs with air and exhale letting all the air out.

Allow your breath to come back to its natural rhythm.

Don't try to change it or improve in any way.

There is no right or wrong way to do this exercise.

Notice the place in your body where you can sense your breath the most.

Maybe it's the sensation of your chest expanding.

Maybe your belly rising or falling.

Maybe it's the area around your nostrils and the sensation of the cool air coming in and warm air coming out.

Whatever it is for you,

Try not to judge it or analyze it.

Simply observe.

If your mind has already taken you somewhere else,

That's fine.

That's what the mind does.

Notice where it's taking you but try to let go of that thought and gently come back to your breath.

Whatever you're experiencing right now,

Try to fully accept it and allow it to simply be there.

Notice the quality of your breath.

Its pace.

Does it feel slow or fast?

Deep or shallow?

Don't judge it.

Just notice.

Relax your face,

Relax your eyes,

Relax your jaw,

Your lips,

Your tongue.

Taking a conscious break from everything else,

Just your body breathing.

Now take a couple of deeper breaths and when you're ready,

Open your eyes.

Before you move on,

Notice how you feel.

Reviews

Very nice meditation. I needed this medication this morning to help my anxiety. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Perfect meditation during a day at the beach - thank you

Great visual instructions. Kinda different from alot of the rest!

Beautiful. I feel so grounded after being in my thoughts all day at work. Thank you.

This is perfect for grounding yourself amidst the daily rush and chaos!

I like the sound. How can I find something similar?

Very present and helpful.

Wonderful quick reset for the afternoon. Thank you! 😌🤙🏽

Loved it! 🙏🏻🙏🏻

That really helped me relax and let go. Thank you.

a 5! Checks these boxes 1. Doesnt waste time at beginning or end. Calm low voice, Not distractingly breathy or childlike. Frequently Asks What are you feeling to help be in the now.

Thank you for this🙏🏻✨🙏🏻✨

Excellent mindfulness meditation

A very nice short break to detach from everything around. I really like the calming sound of your voice. Thanks for sharing this short meditation 🙏

One of the best short meditations I have experienced here so far!

Simple, straightforward and very helpful to train concentration.

it's really good, I barely had time today in the morning so it was very nice finding an only 4 minutes meditation. Thank you!

Very nice and soothing! Great background music too. Thank you.

Very peaceful and inviting. Feeling calmer and mores focused. Ready to start the day. Thank you!

Lovely. Just what I needed to relax my mind from a busy start to the day. Thank you 🙏