Centering, Healing Meditation For Stress Relief and Calm

This grounding, centering practice allows you to release any stress your body and mind are carrying, giving you permission to rest in the present moment. It gently helps you draw your energies back from where they lie scattered and places a healing ring of protection around you. Combining mindfulness, grounding, breath awareness, self-kindness and guided visualization. The beautiful music is ‘Reflection’ by Jeremy Siegel

Reviews

I had some difficulty concentrating because the instructions were literary, but I still had a good effect

Beautiful, grounding and loving. So helpful in supporting my body and mind to calm and be present. Thank you so much 🙏🏽💚