Get Back To Sleep Quickly (Without Music)

This recording is for when you wake up in the middle of the night. It will help guide you back down, quickly and easily, to a deep peaceful restorative sleep.

Starts with mindful acceptance and guidance to detach from any unhelpful thoughts that might be present. Followed by a relaxing body scan and visualisation to guide you down into a deep state of physical and mental relaxation and sleep.

Note: There are two ‘Plus’ versions of this track available, one with a soft soothing soundscape in the background, and another with delta wave binaural beats for deep sleep.

Photo: Thanks to Joshua Woroniecki.

Reviews

Really helpful to get back to sleep when I woke & was tossing & turning.

Incredible !! Everything in a meditation for sleep that I was looking for and more. At first I wasn’t sure about your voice, but as I listened, it was very soothing and I was able to go very deep into relaxation and sleep. Thank you so much. I’ll be back. Happy new year.

I will allow sleep to come. Thank you fir this offering.

Thank you, Heather🙏🏻🙏🏻🙏🏻I can’t remember much of the meditation, I probably fell asleep rather quickly. I do remember agreeing with your message of avoiding the use of the verb “to try”, as it creates resistance within yourself. I have scratched it out of my vocabulary for several decades🙏🏻🌟🌟🌟🌟🙏🏻