Peace In This Moment

In this meditation we explore the power of coming into the present moment. We practice bringing attention to all that is arising in the body, mind, and heart and meeting it with kindness and acceptance, and without judgment. When the mind moves into discursive thought--plans, memories, worries, daydreams--we kindly and gently bring our attention back to the body and breath. We conclude with a poem by Antonio Machado, 'Walker.'

Reviews

Beautiful meditation and practice. Esylove the poem, “Clearing”. Thank you. 🙏🏻

Thank yoyu, Hugh. So soothing and grounding. I always love the poems💛✨️🙏

Beautiful meditation thank you 🙏

I loved the poems and the instructions helped me to let go of worries and settle into being present. Thank you 🙏🏽

Namaste 🙏