Reduce Suffering With Just One Question

An incredibly simple question to ask yourself, that can have a significant impact on suffering, when asked regularly. Join Dali for this short meditation and guidance on how we can reduce suffering by bringing mindful presence to the cause of our suffering with daily, regular practice.

Reviews

I look forward to trying this out. Thank you for your guidance.

Thank you this was incredibly helpful. The situation that came forward in the meditation allowed the attachment to be revealed. The need to be right. As I let go of the attachment to being right. As I let go of the need to be right, I am reducing my suffering. 💚

This opens up a whole can of worms, but in a good way! Feels like the beginning of a new path to mental freedom.

Love this meditation and the question which is inviting you to look deep within and seriously contemplate on it .
I realise I need to take my time to find an honest answer .
Much love and gratitude for this meditation . ❤️❤️❤️🙏🙏🙏

Hi Dali. I really thought the question was going to be 'what is my breath doing' 🤣

I'll give this approach a go and see how I get on 🤗

Thank you 🙏