The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Poetry and meditation are a powerful combination in helping us calm the mind and open the heart. Poetry helps us drop out of our conceptual, problem-solving mind and helps us rest in present-moment awareness. In calming and settling the mind and opening to our experience here-and-now we can gain insight and deepen awareness--allowing us to live with ease and freedom.

Reviews

🙏❤️

Hugh’s soothing voice in this short meditation guides me easily to the heart space ❤️

That was refreshing and intriguing. I shall return to it, as there is more depth there than one can take in the first time. Thank you!

Weaving poetry into the breath makes for a peaceful meditation. Thank you.

Thank you I love your voice. It’s so calming when my brain has nothing but war going on .