29:26

Open Awareness

Name: Open Awareness
Uploaded: 2020-09-22T10:12:52.000Z
Duration: 29 min 26 s
Channel: Daniel Frederiksen

by Daniel Frederiksen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a 30-minute guided meditation that uses the breath, body, sound, thoughts, and emotions, and ends in 10 minutes of open, choiceless awareness practice. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students, it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

Awareness Body Scan Thoughts Emotions Non Judgment Gratitude Mbsr Mindfulness Open Awareness Sound Awareness Thought Observation Emotional State Observation Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Sounds

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

© 2026 Daniel Frederiksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.