20:32
20:32
Relief From Overthinking
by Steven Webb
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19.8k
Relief from overthinking and anxiety with this guided meditation and small dharma talk to help you understand the process and give you the planned instructions needed to help you find stillness and peace within.
ReliefOverthinkingAnxietyStillnessPeaceGroundingBreathingBody ScanMind Body ConnectionPresent MomentMental ChatterMindfulnessEmotional AwarenessRelaxationBody Mind Spirit ConnectionPresent Moment AwarenessMental Chatter ReductionMindfulness BreathingMindfulness Of Present MomentMindfulness Of ThoughtsMindfulness And EmotionsMindfulness Of Thoughts And EmotionsMindfulness Of BodyBreathing AwarenessDharma TalksGuided MeditationsVisualizationsWave RelaxationsWave Visualizations
Meet your Teacher
Steven Webb
Truro, Cornwall