Find Grounding To Release Anxiety

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Reviews

I’ve listened to this episode through my Fitbit app multiple times and am so happy to have found it here! It’s been added to my favorites.

Just what I needed this morning. Calming and grounding. Thank you 💛

This really helped me work through some angry emotions and become grounded and centered. Thank you!

Thank you so much for bringing such a sense of calm.

This meditation gives you a little bit of everything. Deep breathing, affirmations, comfort. I loved it. Namaste 🙏🏾