Deep Sleep Meditation: Nervous System Reset For REM Sleep

In this Deep Sleep, Yoga-Nidra-style meditation, we'll prime the nervous system for a super deep sleep that will tend to stay consistent throughout the night. Using our breath, body scan, and conscious attention skills, we'll go progressively deeper into the delta brainwave state to allow our mind and body to fall into a deep rest.

Reviews

Another helpful ease to sleep. Thanks again Cyrus. 💤

That was a very unique and effective mefitdtion I fell fast asleep . Unfortunately something that had nothing to do with the meditation startled me awake; consequently I’m able to write a review about this almost magical meditation. Thank you .

Excellent body awareness guide and stress relief right before bed.

What a lovely, warm voice and such calming words! Many thanks.

This was relaxing. What’s city is the thumbnail photo from? I want to guess Lisbon? Fits the track perfectly. Thank you