Deep Sleep Meditation: Nervous System Reset For REM Sleep

In this Deep Sleep, Yoga-Nidra-style meditation, we'll prime the nervous system for a super deep sleep that will tend to stay consistent throughout the night. Using our breath, body scan, and conscious attention skills, we'll go progressively deeper into the delta brainwave state to allow our mind and body to fall into a deep rest.

Reviews

This was relaxing. What’s city is the thumbnail photo from? I want to guess Lisbon? Fits the track perfectly. Thank you

This is my go to for sleep. Such a calming voice! ❤️

Short and effective. My go to for relaxing into sleep 🙏🏻

I’ll begin by saying I chose the corpse pose but I did stretch my limbs. I liked the tone, content and pace of this. It wasn’t really the middle of the night but close to time I’d normally get up so I was fighting the urge for coffee. I will bookmark this so I can easily find it next time. Thank you Cyrus. Also, the music is quite nice. Thanks for keeping it on low volume.

I self safe and contained in this meditation. A great feeling! ✨🧘‍♀️

Much love and gratitude for this amazing meditation !❤️❤️❤️🙏🙏🙏
I am ready to call it a day 😴😴😴

That was really helpful to me. I’ve had financial problems lately and when I lay down it’s all I could think about. I was able to finally get some rest. The music was perfect and your voice is soft and gentle, like someone I can trust. Thank you!! ❤️

Cyrus’ voice is so soothing, puts me to sleep every time

Your voice is so soothing. I love all of your tracks.

Your voice has a profound effect on me. Thank you for all you are