Present Moment Breath

Join Kevin in a guided breath meditation, designed to develop and enhance concentration. This practice, adapted from Thich Nhat Hanh, will help you to become aware of the present and in doing so, still your body and mind.

Reviews

I love listening to your calm , even tone. It stops my brain and keeps me in the present. Thank you. 🙏

That was amazing! By the third round my mind had cleared completely! Will be coming back to this again!

This is a very helpful practice to work with, and short enough for me to do before work. Many thanks 🙏🏼

So simple, calming, perfect start to brighten my day. Thanks Kevin.

I had forgotten what a helpful and calming method this is for meditation. Thank you (and thank you for your book, which I read at two critical points in my journey).