00:30

5 Minute Recentering

Name: 5 Minute Recentering
Uploaded: 2024-08-12T14:22:03.290Z
Duration: 5 min 8 s
Channel: David Gandelman
Description: In this meditation, explore the quiet, still spaces within yourself. Even with mental noise and emotional fluctuations, we’ll focus on the gaps between thoughts, the stillness in the body, and the rhythm of your breath. By letting distractions pass like clouds in the sky, you open your consciousness to the reality of the present moment.

by David Gandelman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

783

In this meditation, explore the quiet, still spaces within yourself. Even with mental noise and emotional fluctuations, we’ll focus on the gaps between thoughts, the stillness in the body, and the rhythm of your breath. By letting distractions pass like clouds in the sky, you open your consciousness to the reality of the present moment.

Meditation Mindfulness Breathing Stillness Letting Go Self Connection Awareness Relaxation Mental Noise Observation Gap Between Thoughts Stillness Awareness Breathing Rhythm Distraction Non Resistance Present Moment Awareness Deep Breathing

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.