18:53

Relaxing My Nervous System

Name: Relaxing My Nervous System
Uploaded: 2024-12-02T04:42:26.417Z
Duration: 18 min 53 s
Channel: Ranjith Vallathol
Description: This guided body scan meditation invites you to develop a deeper connection with your body through mindful awareness. Designed for all levels, this practice gently directs your attention through each part of your body, helping you release tension and cultivate relaxation. A complete compassionate body scan meditation is a perfect one do practice after a tough & tiring day.

by Ranjith Vallathol

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This guided body scan meditation invites you to develop a deeper connection with your body through mindful awareness. Designed for all levels, this practice gently directs your attention through each part of your body, helping you release tension and cultivate relaxation. A complete compassionate body scan meditation is a perfect one do practice after a tough & tiring day.

Relaxation Body Scan Nervous System Breathing Muscle Relaxation Emotional Release Compassion Mindfulness Tension Release Mind Body Connection Full Body Relaxation Extended Exhale Breathing Emotional Pain Release Compassionate Attention Breath Awareness

Meet your Teacher

Ranjith Vallathol

Bangalore Division, India

Meet your Teacher

Ranjith Vallathol

Bangalore Division, India

© 2026 Ranjith Vallathol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.