Relaxing My Nervous System

This guided body scan meditation invites you to develop a deeper connection with your body through mindful awareness. Designed for all levels, this practice gently directs your attention through each part of your body, helping you release tension and cultivate relaxation. A complete compassionate body scan meditation is a perfect one do practice after a tough & tiring day.

Reviews

So soothing- thank you 🙏🏻.

Calming and helpful. I was asleep before it finished

I didn’t know how much I needed this. Every fiber feels soothed. Just so lovely. Thank you thank you. 🙏

Fell asleep - and woke up again after an hour 🙏☺️

Such kind and soothing guidance, thank you 🙏🏻

That was deeply relaxing. Thank you 🙏🏻