Walking Meditation

This walking meditation can be done walking out in nature or indoors if you are unable to walk outside. Combining walking with a mindful practice will allow you to become present, not thinking about the past or the future, just being in the now. In the words of Thich Nhat Hanh, you want to "walk as if you are kissing the earth." This is a lovely 15-minute mindful walk.

Reviews

The walking meditation is a good way to start your morning.

Stunning. Love this. So many helpful prompts to help you walk mindfully

I listened to this meditation and used my walking pad set in front of a window. It was wonderful. I liked how grounding it was without feeling too much like a “grounding exercise”. I also appreciated the emotional check in without judgement. 🤍 I admittedly couldn’t match my breath to my steps, but the rest was so good that I didn’t mind. I substituted with some mindful counting and listening to my step pattern instead. Thank you so much for this wonderful meditation! I’m sure I’ll be practicing it again!

That was very peaceful and renewing. I feel ready for my afternoon now. Thank you.

I love this meditation. Very grounding to begin the day. Thank you. 🙏