NSDR | Non Sleep Deep Rest | Biohack Meditation

Non-Sleep Deep Rest (NSDR) can be used to rejuvenate, awaken, or increase focus and creativity. NSDR, also called Yoga Nidra, is a state of deep rest that can be achieved without the need for sleep. It's great for days when you didn't get a good night's sleep, that afternoon slump, or even to use to get to sleep at night, or if you wake up in the middle of the night and can't get back to sleep. This is a form of biohacking meditation, where you use meditation techniques for performance.

Reviews

Beautifully relaxing.

I loved how u started from the feet and switched sides as we got further! Thank you for this 🧡🧡🧡

Very soothing!

I feel a great sense of peace and recharged for the day ahead. Thank you

Amazing! Felt very rested and restored.