You are listening to a meditation from Sound Science Soul.
In this meditation,
You are using the practice of no sleep,
Deep rest,
Or NSDR in order to rejuvenate,
Awaken,
Or to increase focus and creativity.
NSDR is a state of deep rest that can be achieved without the need for sleep.
Let's begin.
Ideally,
Lie down,
But if needed,
You can sit.
Get in a comfortable position.
Close your eyes and begin to breathe deeply.
On each breath,
Allow yourself to go deeper and deeper into relaxation.
Take a series of three breaths with me.
First,
Breathe in deeply through the nose or mouth,
Whichever is most comfortable for you.
Hold briefly.
Then breathe out through the mouth,
Breathing out longer than the inhale.
By doing so,
You initiate the parasympathetic nervous system,
Telling your body to rest.
Relax.
Breathe in again.
Hold slightly.
Then breathe out slowly and fully through the mouth,
Completely expelling the breath.
When breathing out,
Purse your lips and blow out in a steady stream.
Relax.
Breathe in again.
Hold for a bit.
And breathe out slowly,
Fully through the mouth,
Completely emptying your lungs.
Blow out the air in a steady stream.
Relax completely.
Continue with the breath in whatever way makes you feel relaxed.
You can breathe normally or continue to take deep breaths.
And then in order to fully relax your body,
Concentrate on one part of your body at a time and consciously relax it,
Moving up the body from the bottom of your feet to the top of your head.
Focus on the bottom of your left foot and relax.
Focus on the bottom of your right foot and relax.
Bring your attention to your left toes.
Relax.
Focus on your right toes and relax.
Focus on the top of your left foot,
Relaxing fully.
Focus on the top of your right foot.
Relax.
Move your attention to your left calf.
Relax.
Then to your right calf.
Relax.
Bring your attention to your left knee and relax it.
And then your right knee and relax.
Focus on your left thigh,
Relaxing it completely.
Then doing the same with your right thigh.
Relax.
Move to the area around your perineum,
Around your sex,
Reproductive and elimination organs.
And completely relax here too.
Focus on the lower abdomen.
Relax.
Then move to the upper abdomen,
Feeling a release of tension throughout these areas and all through the lower body.
Move up into the chest and into the heart center,
Relaxing these areas completely.
Focus on your left fingers,
All five fingers relaxing.
Then bring your attention to your right fingers and relax.
Bring the attention to the left hand,
Relax.
Now your right hand and relax.
Bring your attention to your left forearm,
Relax.
Move up into the elbow,
Relaxing completely.
Then the right forearm,
Relax.
The right elbow,
Relax.
Focus in on your left shoulder,
Relaxing it fully.
Then your right shoulder,
Feeling more relaxed now.
Move up to the throat and up into your neck,
Feeling all tension release.
Focus on the chin,
Moving along the side of the face to the ears,
Then to the mouth,
Then to the cheeks,
And the nose,
And the eyes,
And the forehead,
And then all over the head,
Feeling all tension release here.
You are now completely relaxed throughout the entire body.
Relax in this space for a few minutes,
And when you hear my voice again,
I'll bring you back.
Www.
Mooji.
Org Copyright © 2020 Mooji Media Ltd.
All Rights Reserved.
No part of this recording may be reproduced without Mooji Media Ltd.
's express consent.
© 2020 Mooji Media Ltd.
All Rights Reserved.
© 2020 Mooji Media Ltd.
All Rights Reserved.
© 2020 Mooji Media Ltd.
All Rights Reserved.
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Start bringing your attention back by noticing how your body feels.
What do you notice?
Do you feel more relaxed,
More aware,
Less sleepy?
Open your eyes and gaze into the space around you.
Coming back into it,
Fully present.
And then give yourself a few minutes or more to just sit and awaken fully,
Enjoying your more relaxed yet alert state.
