Physical Healing Meditation: Relieve Pain & Discomfort Now

In this healing session, we'll go deep within our natural breath and frequency and allow that energy of powerful love and healing, along with our intention, to relieve chronic pain and discomfort. Please use this track regularly to create the most benefits.

Transcript

Hey,

I'm Cyrus.

Welcome to this meditation for healing physical pain and discomfort.

Whether what ails you is acute or chronic,

Let's get you feeling better.

Eliminate any distractions.

Put your phone on do not disturb and sit or lay down in a comfortable position and allow your eyes to close.

And before we begin,

Take a moment to observe and locate the most challenging area of your body in terms of pain or discomfort sensations.

Take a moment to rate that intensity on a scale of 1 to 10 and make a mental note of that number before we begin.

Take a deep slow breath into your diaphragm and slowly release it through the mouth.

One more like that leading the breath into the chest,

Into the belly and slowly decompressing as you let it go through the mouth.

Let's do two breath holds now breathing in through the nose,

Filling up the whole body with the breath,

Holding the breath and feeling the body as you hold for a couple moments and slowly releasing through the mouth.

One more like that breathing in deep to every cell of the body,

Holding the breath at the top,

Calm and relaxed as you hold and feeling the body and space around you as you hold and very slowly releasing through the mouth.

Now allow your tongue to relax to the floor of your mouth.

Release any tension in your legs and feet,

Letting them sink into the support,

Feeling your pelvic floor gently dropping into the support as well,

Unclenching any tension in your back,

Allowing the chest and stomach to open and soften as much as possible,

Feeling your neck and shoulders gently drop and release any tension.

Staying awake in your mind as the arms and hands release any doingness,

Any effort and are simply allowed to stand by and chill out.

And now with the whole body a little bit more relaxed and saturated with breath,

Feel the whole body head to toe at the same time for a moment.

And whatever you feel,

Aim to shift from a mode of any resistance to one of allowing and alignment.

Simply allow yourself to feel whatever is there,

Even though it might be challenging.

And now think of a moment that was loving or when you felt some kind of love.

Connect with that moment.

Feel it in your heart as much as you can.

And now using the breath as a funnel,

Start to send that energy from your heart to the part of your body that most needs healing right now.

Nothing to think about,

Simply breathing in that love through the heart and on the exhale sending it,

Directing it from the heart towards that part of the body.

You can imagine it as a light or vibration of any color that you prefer and keep finding your rhythm,

Sending it with each breath into that area of the body that wants to be healed.

Imagining and feeling the breath as a cooling loving influence,

Calming and cooling the intensity of the pain and discomfort in that area,

Bringing down that intensity,

Lowering it with each subsequent focused breath.

Now,

Going beyond the heart and beyond the self and feeling all the love of the universe,

Of the space around you,

Breathing it in from all around you into every cell of the body on the inhalation and sending that massive wave of love straight into the part of the body that wants to be healed.

Keep dropping thoughts,

Keep letting go of past and future and drawing in that wave of love on the inhalation and letting it wash through to that area of the body.

Having compassion for ourselves and for our pain and discomfort and within that compassion welcoming in the possibility of healing,

Of allowing that intensity to lower as we continue to draw that huge wave of love from every nook and cranny of the universe with the inhalation and aim it straight at that area of the body that benefits from that energy of love on the exhale.

Letting go of all tension,

All concern as you feel that wave of breath drawing in on the inhalation,

Elevating you,

Raising your frequency,

Healing you with each breath and each moment of connection to this energy.

Feeling the whole body becoming more and more deeply relaxed,

Every cell opening,

Relaxing the energy more smoothly communicating and allowing this feeling of openness to hold a space for you as you are.

Starting to relax the breath and to allow it to flow to you however it wants to naturally in this moment.

Noticing the sensation in the difficult area of the body,

Noticing if it's lowered in your perception and feeling on a scale of 1 to 10 in intensity.

Noticing what that new number is,

Allowing yourself to feel whatever it is and with whatever sensations remain just notice that a sensation is happening.

This is something we can repeat anytime we notice these sensations,

The phrase a sensation is happening.

And by adopting this reminder we start to lower the intensity of the stories and constructs around these sensations,

Reduce the suffering we feel about them and simply experience it as it is,

As a sensation that is happening in the moment and we don't have to fear the sensation just seeing it as something that's simply present in this moment and allow ourselves to heal and let it go as much as we're able to.

Take a moment to visualize,

See and feel yourself totally healed in this moment.

Feeling and feeling yourself free of pain and discomfort,

Planting the seed in your subconscious for your total healing.

Take as long as you want to rest in this state of relaxation and connection to that healing energy of love.

When you feel ready very gradually open your eyes,

Moving slowly at your own pace and allow yourself to be slow and steady and focus on one moment at a time as you carry this healing energy back with you into your day.

If this helped you please bookmark it for later and practice reconnecting to this energy on a regular basis.

If there's someone you know who might benefit from this track please share it with them.

Feel free to follow me to make a donation,

Like,

Comment,

Ask any questions and I hope you have a wonderful day.

Reviews

I now have the courage to feel it as it is. Will come back to this. Thanks!

Appreciate being able to shift from pain (scary!) to sensation (I can be with this). Thank you for another good one.

Thank you, this meditation relaxed me and helped me reduce the intensity of the pain

I wasn’t sure it was working for me until I got up and realized my pain was much improved! So grateful for this relief for however long it lasts. I will bookmark this one for sure! Thank you 🙏🏼 ❤️

My “sensation” went from 6/10 to 3/10 😃 thank you!

Very good! I feel slightly better from my flu symptoms and I feel my body more awake.

This was so helpful with an injury I am recovering from.I still have pain in my right shoulder and it continues as it is healing but as I listened to this track it was like a domino effect.I had a snap shot of my partner telling me she loved me last night as looking into her eyes,the love I felt,to a widespread area of people I communicate with online but never met in person I felt so much love and as doing this ,my inner-being was connecting like puzzle pieces to one another across the United States,to Canada,to worldwide.I felt love shower down into my injury and a bright white light glowing from me as Love poured in.I did not want to leave this moment but then realized this is every moment if I allow it .I want to thank you so much as your tracks have really been a big part of my journey as I resignate with everyone I seem to listen.I look through all your content and If I get a strong urge to listen to this one I usually am on point to that is much needed even If I don't think so at the moment.It always turns out to be life altering.So Thank you so much for all you share .I truly believe you have a gift. A gift at this,at helping people connect with their self and the world.So much love and peace to you...❤️✌️

A very positive experience that I hope to continue to reach a greater degree of healing.

I'm recovering from surgery and this is a wonderful tool that I plan to use often

Thanks for this meditation. I feel very much better after it.🙏🏼✨❤️

This was excellent I felt a noticeable difference in my comfort level after this, it was very calming and soothing I will continue to use this. Many thanks 🙏🏽

Clear language and directions, step by step. This track is useful when my chronic pain flares up

Wonderful meditation, I feel so much more comfortable now. Thank you. 🙏 💖

Thank you for such a wonderful, loving meditation that we can journey forward with us each step we take but the way you the way I heard it were you send it it was beautiful thank you

Thank you - can you tell me what the music / sound frequency was? It was very opening… thank you.

Recovering from hand surgery and found this meditation to be perfect for healing. Thank you! 💝

Awesome! Dealing with leftover pain and fog from Covid, arthritis shoulder pain and an eyelid bump that the Dr thinks is shingles. This meditation is so healing! I love the idea of sending love and healing to the body parts that need it from my heart! Thank you!

I used this to recover from joint replacement surgery! So helpful—my highest recommendation❤️🙏

Thank you for a most effective meditation in relieving my back pain, an 8 to 1! I’m so grateful ❣️🙏🏼😄💝
Definitely a keeper!

Thank you for this awesome healing visualization 🙏🏻🌟🙏🏻