Mindful Relaxation Sleep Session
Listen, relax, and let go. This session will help you drift into a deeply tranquil sleep while encouraging habits to be more present and mindful in your everyday waking state. Enjoy, relax, and sweetest dreams
Transcript
Please do not listen to this recording whilst driving or operating machinery.
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Please,
In a calm and well-being.
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There is absolutely nothing you need to do.
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Just lie back and listen to making yourself comfortable in your bed.
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Take a deep breath in.
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And as you slowly breathe out.
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Close your eyes.
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And begin to relax.
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You can feel.
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Hear.
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Experience the music.
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Letting your mind drift.
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Helping you to let go.
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If thoughts enter your mind.
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You simply acknowledge them.
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And return your attention to the sound of my voice.
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Just allowing yourself to flow.
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And let go.
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Emphasising your breathing.
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And feel yourself relax further.
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As you breathe deeply in.
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And slowly out.
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Take now on the steady rhythm of your breath.
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Bringing your focus.
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Your attention.
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To your breath.
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As you follow each deep breath in.
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And each slow breath out.
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Allowing your breathing to become more and more relaxed.
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Steady and even.
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With each breath.
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Relaxing more deeply.
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Releasing.
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Letting go.
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Relaxing deeper and deeper down.
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Feeling so calm and at ease.
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As you allow yourself to become more relaxed.
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As you continue to focus on your breath.
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Following each breath in.
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And each breath out.
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The sense of calm.
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Of letting go.
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Now feeling this deep sense of well-being and peace.
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I'd like you to really feel.
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To experience the rhythm of the music.
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As it helps you to feel more relaxed and tranquil.
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As you relax your body from the top of your head.
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To the tips of your toes.
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Perhaps feeling.
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Experiencing the gentle relaxing pulse of the music.
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As it travels down your body.
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Relaxing every muscle.
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Every fibre.
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Letting go.
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Allowing your body to drift.
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With the rhythm of the music.
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So that you feel the vibration of the music.
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As it moves down over your head.
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Down to your forehead.
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Feeling sensations of ease.
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And serenity.
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As it reaches your forehead.
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Allowing the muscles of your face to smooth and relax.
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Allowing all those small facial muscles to let go.
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To begin to relax and smooth.
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As this gentle relaxation.
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The soothing vibration of the music travels over.
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The serenity.
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The tranquillity.
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Continue to move down your face.
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Relaxing the muscles of your jaw.
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You can part your teeth just a little.
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And let the relaxation smooth over.
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Now experience this relaxing pulse as it continues now.
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To travel down the back of your neck and spread slowly across your shoulders.
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The relaxing pulse.
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The gentle relaxing beat.
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You can hear and feel.
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Continues to travel down across your upper back.
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And down.
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Down.
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All the way down to your lower back.
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You can begin now to let your mind drift.
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To drift into a deeper level of relaxation.
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As you feel.
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Experience the relaxing beat.
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The gentle pulse of the music.
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Travel over your shoulders.
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And course gently down.
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Over your arms.
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Down to your hands.
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To your fingertips.
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Just drifting down into deep relaxation.
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As the serenity travels across your chest.
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You can feel your muscles easing and relaxing.
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Your breathing is slower and deeper.
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You feel.
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Experience this tranquillity as it continues to travel down over your stomach.
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The muscles of your stomach smooth and relax.
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As the relaxing pulse continues to travel down to your legs.
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Your body so relaxed.
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So comfortable.
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A wonderful sense of wellbeing.
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And know the gentle relaxation.
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Travelling down to your knees.
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Down to the muscles of your calves.
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To your ankles.
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To your feet.
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To the very tips of your toes.
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Your entire body.
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So relaxed and peaceful.
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Just drifting and floating in blissful relaxation.
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And as your body feels so serene.
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You also relax your mind.
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Your mind drifts and enjoys this total relaxation.
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I would like you now to continue to allow that relaxation to deepen.
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Your mind to clear totally.
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Very soon now.
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All concerns will be completely lifted from you.
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In a moment I'm going to say the word relax.
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And when I say the word relax.
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You double your relaxation.
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Double your state of hypnosis.
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I will count backwards from 3 to 1 and say the word relax.
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And your mind and body become twice as relaxed.
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At ease.
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Safe.
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So very very tranquil.
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A gentle wave of ease and serenity spreads down your body.
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On 3.
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Relax.
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Feeling so very peaceful.
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And serene.
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A deep safe state of hypnosis.
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Deeper.
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And deeper down.
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Relax.
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And feeling so very quiet.
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And still.
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I'd like you to imagine that you're standing at the site of an ancient old ruin.
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You're by yourself.
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It's an incredibly peaceful place.
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You can hear the gentle sounds of nature around you.
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The birds are singing in the tree tops.
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You can hear the sound of water from a distant stream.
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The sun is shining warmly on you.
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You can feel the warmth of the sun on your skin.
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Looking about you.
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You take in the deeply serene and tranquil landscape.
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An ancient landscape.
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With ruins of an old temple.
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And in the distance.
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Looking down into the valley from the temple.
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You can see the vegetation is lush and green.
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You catch glimpses of the birds.
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Flying between the trees.
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The sky is a deep tranquil blue.
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And the warmth of the sun on your skin.
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Fills you with a deep sense of connectedness with nature.
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A deep sense of peace and tranquility.
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You begin to walk now.
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Amongst the ruins.
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Walking lazily and slowly.
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Aware of each footstep.
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Feeling the ground beneath your feet.
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You can see plants and small trees growing through the old stonework.
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The roots of the trees growing over the crumbling stones and rocks.
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Is a still and peaceful place.
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You feel a gentle warm breeze.
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And you can hear the rustle of the leaves in the trees.
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A soft green grass under your bare feet.
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A refreshing coolness.
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And you see brightly coloured orchids growing here and there.
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Amongst the ruins of the old temple.
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And looking ahead of you now.
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You see that there are steps leading down from the temple ruins.
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And the steps lead down to a wide grassy verge.
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The temple stands on a wide mountain ridge.
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Looking out across a vast landscape of mountains and rainforest.
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You walk across now to the top of the steps.
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And look out across the serene landscape.
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You see that there are ten steps leading down to the grassy plain.
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Again with small plants and orchids growing up between the steps.
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In a moment,
I'm going to count back slowly from ten to one.
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And as I do so,
I would like you to go slowly down the steps.
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And as you take each step down.
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You feel yourself relax deeper and deeper down with each step.
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Your mind and body more tranquil and peaceful.
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On ten.
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Relax even deeper.
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Nine.
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Letting go.
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Eight.
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Quiet.
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And still.
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Seven.
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Your mind and your body drifting down into deeper relaxation.
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Six.
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So very sleepy.
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Five.
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Content and peaceful.
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Four.
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Three.
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Four.
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Five.
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And peaceful.
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Four.
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Three.
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Two.
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One.
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So very,
Very peaceful now.
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Your body completely relaxed.
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Sinking deeply down into your bed.
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And you're standing now on the grassy verge which overlooks the valley below.
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You continue to walk lazily and slowly towards an old and large tree that's growing on this wide ledge.
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The warmth of the sun.
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The ancient landscape.
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Your sense of connection with nature.
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All these things continue to soothe you.
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And you find yourself a comfortable position.
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A cozy hollow maybe under the tree.
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To just sit and gaze out across the wide vista ahead and below you.
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Filling you with a deep sense of peace and tranquility.
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And anytime in the future.
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When it is safe for you to do so.
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You can return to this peaceful place.
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And you'll immediately be filled with a deep sense of serenity and calmness.
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And as you're feeling now so relaxed and comfortable.
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You're aware of your ability to access greater depths of calmness and confidence.
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An awareness that you are in control of your reactions.
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You know that you choose to remain calm and confident.
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And positive in all situations.
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In all events.
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And these positive feelings of relaxation and inner confidence continue to grow.
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Stronger and stronger.
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Leading to increased mental relaxation.
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Increased relaxation of your body.
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And you're aware now too of your ability to remain present in the moment.
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To be fully aware using all of your senses.
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Of your ability to feel.
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To see.
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To hear the present moment.
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You are more aware of the power of the present moment.
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How your ability to access the now enables you to be free.
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So relaxed.
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So peaceful now.
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Going deeply down into hypnosis.
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Where you are aware of how connected you are with your inner calmness.
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You're able now and from this moment on to direct your attention into your body.
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Feeling the subtle energy field within.
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The life and calmness of being.
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The life that's in your chest.
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In your stomach.
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Your arms and hands.
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In your legs.
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In your feet.
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In your head.
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That subtle yet powerful energy field that pervades your entire body.
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And gives life to every organ.
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To every cell.
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Aware of feeling that energy field throughout your body.
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Keep your focus on the feeling of your inner body.
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For a few moments.
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For a few seconds now.
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I'll be silent.
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To allow you to concentrate on your inner energy field.
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You become aware that the more attention you give it.
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The clearer and stronger this awareness becomes.
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Every cell more alive as you focus your attention on your inner body.
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On your inner energy field.
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And as you practice this.
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You reclaim your awareness from your mind.
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You're now experiencing.
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And will continue to experience.
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The strength of presence.
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Of your ability to just be.
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Maintaining your sense of inner presence.
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While you observe the external world.
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And still your mind more aware of the stillness deep inside of you.
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Maintaining your connection with the present moment at all times.
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That helps you to remain calm.
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At peace.
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Quietly confident.
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Accepting and positive.
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You are aware of your increasing ability to view situations in their true perspective.
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You feel the present moment completely.
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Using all of your senses.
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So that you feel.
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Hear.
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See.
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The present moment fully.
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Maintaining your connection to the now.
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To help you feel a deeper peace.
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An inner calmness and resourcefulness.
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At all times.
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A deep sense of peace remains with you.
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A stillness that is always inside.
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In all events and all experiences.
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You are able to maintain a sense of peace and relaxation.
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Of perspective.
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Your ability to view all situations.
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All experiences in their true perspective.
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With calmness and clarity.
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And continue from this moment on.
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To use your senses fully.
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To be completely where you are.
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You see the light.
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The shapes.
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Colours and textures.
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The silent presence of all things.
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The space that allows everything to be.
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Listen to the sounds.
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Listen to the silence underneath the sounds.
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When you touch something.
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You can feel.
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And acknowledge its being.
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Observe the beauty of nature.
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Of a tree.
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You can see the shape.
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And the colours.
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You can look closely.
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And observe the individual shape of the leaves and the bark.
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You can sense what it feels to touch.
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You see the gentle movement of the trees.
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The branches as they rustle in a soft wind.
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Listen to the space between the branches.
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The space between the leaves.
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You are experiencing.
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And will continue to experience.
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The moment of awakening.
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To realise.
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And truly appreciate the sights.
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The sounds.
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The sense of all that is about you.
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And to know that this sensation is immediately accessible gives you deep pleasure and peace.
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And also by continuing to live in the present.
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You become better placed to watch your thoughts and your emotions.
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To observe the rhythm of your breath.
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To feel the air flowing in.
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And out.
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Feel the life energy inside your body.
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As you allow everything to be.
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Both within and without.
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To accept and love what is.
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And you realise from this moment on.
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With increasing practice.
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That the present moment is the best moment.
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Helping you to flow.
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To see with greater clarity the actions that you need to take for the most positive outcome.
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That leads to greater fulfilment.
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The more awareness you maintain of the present.
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The more confident and positive you become.
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As your awareness of presence increases.
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You attract new opportunities.
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New circumstances.
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New opportunities that reflect your increased presence of being.
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New opportunities and circumstances that reflect your increased presence of calmness.
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Confidence.
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Clarity.
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And being.
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You keep your attention present in this moment.
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Using all of your senses.
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As much as possible.
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Remaining anchored in the now.
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Just continue to drift now though.
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Down into the landscape of your dreams.
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A place where you continue to process the benefits of this guided meditation.
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Finding greater tranquillity.
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Confidence.
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And creativity in your everyday waking state.
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So tranquil.
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Serene.
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Quiet and still.
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Drifting down into sleep.
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Sleep sleep.
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Sleep sleep.
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Sleep sleep.
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Sleep You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
4.8 (291)
Recent Reviews
Kelsey
December 5, 2025
So very relaxing and calming, your voice soothes me to sleep every time 😴
Mandy
February 19, 2023
That was wonderful Kim. I will sleep very Deeply tonight. Thankyou. You are so lovely.
Meadow
October 15, 2022
Wonderful. Thank you 🙏🌟💫⭐️
Lisa
August 2, 2022
This sleep meditation worked well. I fell asleep before it ended. ❤️😴
Rahul
April 12, 2022
Such a great way to end my night, especially at the facial relaxation part, I felt my whole face relax and release.
Tom
March 14, 2022
A wonderful relaxing meditation session. Your relaxing techniques are excellent. Thank you again. 🙋🏻♂️🙏
Ron
March 13, 2022
It worked beautifully into a great night’s sleep!!💤💫