MIDL 11/12: Mindfulness of Breathing: Sustained Awareness.

In this meditation Stephen Procter will guide you in the eleventh of 12 Steps for successful Mindfulness of Breathing in daily life. Your eleventh step is learning how to increase intimacy of your awareness with the pleasurable experience of your whole-body as it breathes, to gently withdraw awareness from your senses, and replace them with an overall awareness of growing pleasure of born of letting go in the body and mind. Daily meditation in this depth of mindfulness of breathing will give your mind access to longer periods of the pleasure that arises through complete letting go and incline your mind towards access concentration and jhana (absorption).

Reviews

I have never experienced awareness like this before in 8 years of meditation practice

Very soothing, supportive practice. Thank you 🙏