Mindfulness Based Stillness Meditation (MBSM)

In this guided meditation I share the complete Mindfulness Based Stillness Meditation (MBSM).
A simple MBSM summary is - Having prepared well, we relax. Relaxing deeply, we become more mindful. As our mindfulness develops, stillness is revealed, naturally and without effort. We rest in open, undistracted awareness.
I thank Paul Bedson and Ian Gawler for allowing me to share this practice.

Reviews

Loved this. Your voice is kind and soothing, and I felt calmer after this meditation.

Grateful for this stillness practice that makes me feel centered. Highly recommend this relaxing and intuitive practice!

Excellent and peaceful guidance. Thank you for sharing your wisdom. Namaste 🙏🏽

Thank you for this gentle, loving practice 🙏🏼💗🌸

The gong & bell were the perfect addition to this beautiful practice,Namaste

This is a completely absorbing, well-paced meditation. I will be coming back to it often. Thank you, Freya, for the time and effort you put into this.

I loved this meditation. For me, everything about it was just right - the voice, words, pace. I especially liked the idea of tuning in to a "feeling line" along the length of the torso, instead of trying to pick one place where your feelings are. Thank you for this, Freya. It's bookmarked and I know I'll listen often 🙏

Such a soothing voice and such a nurturing practice . Thank you 🙏

Nicely done guidance. Thanks Freya 🙏

Amazing... Thank you for this experience. 🙏🏽

Very nice, basic meditation.

Thank you for this very peaceful and grounded guided meditation. It was easy to follow and flow with. Nameste 🙏🏼 Recommended for beginners and individuals who just want to ground yourself during the day.

Thank you,thank you

Lovely meditation. Soothing, relaxing enlightening, reinforcing. Perfectly timed. I shall revisit again and again. Thank you for this gift. 🙏🏻

This was my favorite meditation since I started using this app. It reminded me a little bit of deepok chopras soul
of healing meditation.. which is my all time favorite since I started meditating about 7 years ago. if you don’t know of it I highly recommend It. I found it on YouTube. Anyway I was so relaxed just now I didn’t want to get up to start making dinner.. but I love to cook so off I go ☮️

My being and body allowed your resonant voice to move deep within. Beautifully paced. Thank you🙏🏻

This was a great meditation. It was gentle and relaxing. I will do it again.

Thank you 🙏 Wonderful meditation 💜🦋

This is wonderful
Keep my attention but appreciation for the guiding back to the breath.
Great to do of your mind is busy
Thank you!!

Highly recommend 🙏🏼