20:27

Mindfulness Based Stillness Meditation (MBSM)

Name: Mindfulness Based Stillness Meditation (MBSM)
Uploaded: 2019-09-05T08:43:28.000Z
Duration: 20 min 27 s
Channel: Freya Bennett-Overstall
Description: In this guided meditation I share the complete Mindfulness Based Stillness Meditation (MBSM). A simple MBSM summary is - Having prepared well, we relax. Relaxing deeply, we become more mindful. As our mindfulness develops, stillness is revealed, naturally and without effort. We rest in open, undistracted awareness. I thank Paul Bedson and Ian Gawler for allowing me to share this practice.

by Freya Bennett-Overstall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

In this guided meditation I share the complete Mindfulness Based Stillness Meditation (MBSM). A simple MBSM summary is - Having prepared well, we relax. Relaxing deeply, we become more mindful. As our mindfulness develops, stillness is revealed, naturally and without effort. We rest in open, undistracted awareness. I thank Paul Bedson and Ian Gawler for allowing me to share this practice.

Mindfulness Stillness Meditation Mbsm Relaxation Awareness Body Scan Compassion Sensory Awareness Emotional Awareness Self Inquiry Breathing Awareness Compassion Meditations Guided Meditations Stillness Meditations

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

Meet your Teacher

Freya Bennett-Overstall

Melbourne, Australia

© 2026 Freya Bennett-Overstall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.