Non-Judging - A Series On The Attitudes Of Mindfulness (Week 1)

This is part 1 of a series of meditations based on the attitudes we develop from practising mindfulness, but also the stance we attempt to bring to our sitting. This session is on Non-judging. We look at how instantly we judge whether something is good or bad, we like or don't like it, but this then brings resistance, and this is what causes us pain. Bringing awareness to our tendency to judge can help us reduce feelings of frustration and disappointment

Reviews

Wonderful and extremely insightful! Plus I could listen to you all day.

Thank you for the reminder that I when I catch myself judging, I can choose to change my perspective to acceptance 💕

Really wonderful insight! Great exercise! Thank you! I could feel how the exact same situation felt so different based on who I imagined (my judgment!) experiencing the scenario with!

Thought-provoking meditation delivered in lovely, warm Northern accent. Thank you 🌟

Always love learning from and practicing with you!

Very thought provoking- thank you

Wow. Much needed, thank you. Very enlightening. About the friend from the email, and store--the one in the hurry— is the ultimate goal to feel nothing about their lack of response? I think that I have some work to to...🙏🙏🙏

Very helpful insights giving a new perspective on the process of judging people, the environment etc. (a little hard to understand for me as a non-native speaker though 🙃) /
Update to your answer: No offence meant, Mandy. It‘s just that I’m not that that used to your accent. If I listen to it more than once I’m sure it’ll be easier ☺️ Thanks for sharing these insights 🙏🏻

Excellent 🌟 Relatable and applicable. Thankyou. 🌻

Great food for non-judgemental thought! Thank you.

How can I find the rest of this series? I only found lesson 1 and want more. Thank you very much

This was very useful. I have been doing a meditation by Joseph Goldstein on the judging mind and I wanted to add to it. Your talk was helpful. I appreciate your insights and questions you pose and examples. I will be back again soon for this. Take care.

Excellent! Thank you so much. I can't wait for the rest.

interestingly I have not really thought have a place to put other things I'm judging as either good or bad. But this idea of things just being neutral being able to find joy in them oh, this is a practice I'm going to try. this was a lovely talk and meditation

I came across this series at the right time. I have been experiencing for a solid month now different people ignoring my communication to them or just lying to me. I feel so helpless. Hoping the series will give me a better perspective going forward. Thank you. 💜

This was a wonderful reminder of what I already know but often forget to practice. I feel aware now and am glad I started off my day meditating to this.

Very intense and very helpful!

Wow. What an amazing guided meditation, especially for beginners. I can't recommend this enough. Thank you Mandy!