17:14

Mindfulness Of The Body: Body Scan

Name: Mindfulness Of The Body: Body Scan
Uploaded: 2022-01-13T20:27:47.000Z
Duration: 17 min 14 s
Channel: Michael Lobsang Tenpa
Description: This practice of body scan is embedded into the broader context of the four applications of mindfulness: it not only helps us to become more familiar with our body, but slowly leads us towards a new type attitude towards our physical energy as a network of interdependent events. This method, though simple in itself, often precedes other types of "mindfulness of the body" meditations.

by Michael Lobsang Tenpa

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This practice of body scan is embedded into the broader context of the four applications of mindfulness: it not only helps us to become more familiar with our body, but slowly leads us towards a new type attitude towards our physical energy as a network of interdependent events. This method, though simple in itself, often precedes other types of "mindfulness of the body" meditations.

Mindfulness Body Body Scan Motivation Body Awareness Focus Spine Shoulder Relaxation Foot Awareness Pelvic Health Mindful Attention Holistic Body Awareness Focus Choice Spine Alignment Pelvic Floor Focus Breathing Awareness Foot Sensations Physical Sensations

Meet your Teacher

Michael Lobsang Tenpa

London, UK

Meet your Teacher

Michael Lobsang Tenpa

London, UK

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