02:34

Everyday Mindfulness

Name: Everyday Mindfulness
Uploaded: 2022-06-11T19:54:06.000Z
Duration: 2 min 34 s
Channel: Leah Livernois
Description: In this introductory session, you will be introduced to the concept of mindfulness and encouraged to develop a practice of mindfulness in your daily life. Your practice could be during simple daily acts, such as showering or washing the dishes. This track contains ambient sounds in the background

by Leah Livernois

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this introductory session, you will be introduced to the concept of mindfulness and encouraged to develop a practice of mindfulness in your daily life. Your practice could be during simple daily acts, such as showering or washing the dishes. This track contains ambient sounds in the background

Mindfulness Introspection Brainwaves Daily Life Ambient Sounds Mindful Eating Commitment Introspection Mindful Walking Mindful Driving Mindful Bathing Mindful Breathing Brainwave Transformations Mental Cleansing Mind Wandering Mindful Shower

Meet your Teacher

Leah Livernois

New York, USA

Meet your Teacher

Leah Livernois

New York, USA

© 2026 Leah Livernois. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.