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Letting Go Into Peace (With More Silence)
by Bodhipaksa
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
2.7k
A simple meditation, starting with soft eyes and a soft, open field of attention, with the emphasis on acceptance, allowing, and letting go of striving and resistance, so that we can simply be — letting go into peace. (This version, at the request of an Insight Timer user, has more space than the original recording.)
MeditationLetting GoPeaceSilenceAcceptanceAwarenessRelaxationSoft GazeAttentionCompassionMindfulnessBody ScanDiscomfort AcceptanceDiscomfort AwarenessShoulder RelaxationMuscle RelaxationEmotional AcceptanceOpen AttentionCompassionate PresenceNon Resistance
Meet your Teacher

Bodhipaksa
New Hampshire
