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Deep Sleep, Release Anxiety, Find Inner Peace

Name: Deep Sleep, Release Anxiety, Find Inner Peace
Uploaded: 2024-10-24T04:04:20.870Z
Duration: 48 min 43 s
Channel: Jason Stephenson
Description: Tonight’s guided sleep meditation will take you to a serene sanctuary of immense peace. Allow the gentle whispers of a tranquil bamboo forest free you of every anxious thought and align yourself with the natural rhythms of the world.

by Jason Stephenson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Tonight’s guided sleep meditation will take you to a serene sanctuary of immense peace. Allow the gentle whispers of a tranquil bamboo forest free you of every anxious thought and align yourself with the natural rhythms of the world.

Sleep Anxiety Inner Peace Body Scan Breath Awareness Visualization Nature Relaxation Mindfulness Grounding Anxiety Release Sleep Preparation Visualization Technique Nature Imagery Guided Relaxation Mindful Inquiry Grounding Technique

Meet your Teacher

Jason Stephenson

SA, Australia

Meet your Teacher

Jason Stephenson

SA, Australia

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