Hi,
It's me,
Boots.
I'm so happy to be here with you,
Right here,
Right now.
When you're ready,
Can you put your hand on your heart?
Your big,
Big heart.
Inside your heart is everything you will ever need.
Inside your heart is everyone you have ever loved.
Inside your heart is everyone you ever will love.
Inside your heart is the answer to every question you will ever have.
If you are still enough,
If you are quiet enough,
You will hear your heart talk to you.
Your heart is so big and so powerful that it can change sad to happy.
It can change anger to peace.
Your heart knows who you are.
Your heart knows who you aren't.
Your heart is your superpower.
Before we begin,
Leave your bags at the door.
In here,
You are only your heart.
Your heart doesn't try to be anyone else.
Your heart knows the perfection of who you are.
Your heart loves everything about you.
The way you look,
The way you smile,
The way you laugh.
Your heart never doubts you.
Your heart knows who you are.
Who you are is your heart.
Who you are is love.
You are in our big heart family and this is a big heart journey.
You are on it because you're ready.
Can you put your hand on your heart?
Can you put your hand on your heart?
Take a deep breath in and let it out.
Feeling the goodness of your heart spreading through your whole body.
Repeat after me.
I love my knees.
I love my toes.
I love my belly.
I love my nose.
I love my heart.
I love my knees.
I love my toes.
I love my belly.
I love my nose.
I love my heart.
I love my knees.
I love my toes.
I love my belly.
I love my nose.
I love my heart.
I love my nose,
I love my heart,
Now even quieter I love my knees,
I love my toes I love my belly,
I love my nose,
I love my heart Now even quieter I love my knees,
I love my toes,
I love my belly I love my nose,
I love my heart Now say it in your head.
When thoughts come up,
Just blow them gently away and come back to the words in your head.
Now say it in your head.
One more time.
Now put your hand on your heart and feel it beating.
Your big,
Big heart.
Every single person in the world has a big heart.
You will never be alone.
You will always belong here.
You will always be loved.
Together we are on a big heart journey.
I love you the most.
