Music Begin by softening and extending your breath.
Music Letting go of any tension that you can in this moment.
Allow a smile to arise on your face as you begin this practice of letting go.
Let's set a strong intention of softening.
Soften your hold on your responsibilities.
Softening any heaviness in your energy like a kitten's fur,
Fuzzy and soft.
Do a scan of your body.
Notice if there are any sensations of compression or hardness.
And with awareness invite softness into these areas.
Music And we begin a journey peacefully walking into a forest.
Notice the color of the trees and the scent of the fresh air.
And before you,
You see a beautiful glacial stream.
It has crystal clear water and underneath the water are colorful gemstones and crystals at the base of this sparkling stream.
You ask this water to purify you,
To cleanse you deeply on all levels.
You step into the stream and feel the cool water run between your toes.
You invite it to wash away all that does not serve your highest good.
Feel the sensation of negative or unsupportive chi pour out of your feet and into this water.
It feels so wonderful you decide to lay your whole body in this crystal water stream.
Allowing the water to purify your mind.
Cleansing your thoughts,
Washing them away out through your scalp and into the water.
Allow the water to purify your heart.
Clearing out any emotional suffering or hardships which you carry.
Clearing it from the heart into the water.
And we invite this water to clear and release the tensions of your body.
The water picks up any pain or pressure,
Any uncomfortable sensations and carries them downstream as it flows on top of you.
Letting this water wash your spirit,
Unblocking stuck or suffering energy.
Washing away lower vibrations that may have been imprinted on you by others or by experiences in your lifetime floating downstream away from you.
Wonderful.
Notice how you feel.
You slowly exit the glacial stream feeling deeply cleaned on all levels.
As you make your way up a trail to a mountain top.
As you stand on top of this mountain you are exposed to the shifting winds of freedom.
The wind moves with ease with no attachment to direction.
Only moves where the heart guides it moment by moment.
Feel this wind on your skin blowing over your clothes and through your hair.
And you ask this wind to teach you non-attachment,
Pure freedom.
The wind picks you up like a kite in the sky and you begin to float in the breeze.
Feel the free movement of non-attachment of going with the flow with the natural movement of the universe soaring free so light and unbound.
Notice how you feel.
The wind gently places you at the base of a mountain valley in a serene metal full of moss and wild flowers.
You lay down in this soft moss and invite the earth to support and ground you.
And in this support and earthing you become very present.
Only aware of this moment.
Blowing your thoughts and your movements to a place of stillness.
Every moment can offer you peace,
Love and joy if you fully arrive in each moment.
Access it now,
Fully aware of only this moment.
Squ Wonderful work.
When you're ready to open your eyes,
You may,
But be aware of what is in front of you and what is inside of you in this moment.
Thank you for going on this guided visualization with me today.
I hope you feel more at peace and free on your journey.
Namaste.
