03:05

Finding Peace - Relax Your Eyes And Unwind

Name: Finding Peace - Relax Your Eyes And Unwind
Uploaded: 2025-02-11T19:02:03.650Z
Duration: 3 min 5 s
Channel: Andrew Johnson
Description: This 3 minute meditation guides you to relax your eyes and use your breath to bring a sense of peace and tranquility throughout your body. It helps you transition from the stress of screen time to a state of calm and ease.

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This 3 minute meditation guides you to relax your eyes and use your breath to bring a sense of peace and tranquility throughout your body. It helps you transition from the stress of screen time to a state of calm and ease.

Relaxation Peace Breath Tranquility Stress Relief Mindfulness Visual Gratitude Peaceful Energy Generation Breath Awareness Body Tranquility Contrast Awareness

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.