Finding Peace - Relax Your Eyes And Unwind

This 3 minute meditation guides you to relax your eyes and use your breath to bring a sense of peace and tranquility throughout your body. It helps you transition from the stress of screen time to a state of calm and ease.

Transcript

Sitting comfortably now,

Feet on the floor,

Hands on your lap,

Taking a gentle,

Slightly deeper breath in and out and closing down your eyes,

Allowing your eyes to gently close.

Enjoying the contrast between eyes open and eyes closed.

We spend so much time on screens these days,

Perhaps it's nice now to send a little gratitude to your eyes.

What a relief it is,

Noticing the difference between eyes open and eyes closed.

It's as if the eyes have found a deep level of peace,

Tranquility,

Ease.

I wonder,

Is it possible to take that feeling of peace and tranquility that has been found in the eyes and feel it throughout your body?

What would your body feel like if it was totally at peace?

Use the breath to help your body find a level of peace,

Of stillness,

Of tranquility.

Follow the breath in and out and generate a gentle,

Loving,

Peaceful energy within you.

No need to try,

Just allow,

That's right,

And you can bring a level of this peaceful energy back for the rest of the day,

As you have a gentle stretch,

A slightly deeper breath in and out,

And open your eyes,

Returning to the day.

Reviews

What a great mini check in to appreciate my eyes and all they do for me 🙏

Wonderful! I slipped quickly into a meditative space. Thank you

Thank you, Andrew , a beautiful short peaceful meditation, which I will definitely return to again, I listen to many different meditations but your voice is still my favourite.

Andrew I'm a fan of your meditations. Thank you!
Namaste 🙏🪷🕊❤️🧘‍♀️🙏

Sigh. Many thanks to this teacher for sharing their wisdom in such a healing and gentle way.

Andrew...

I have been crying on & off bc of my dad.
Our whole family is stressed up to the sky.
But...
I think this this medi helped a tiny bit.

☆Can you please pray for my dad?
I need it!
Thanks, Andrew. 🙏🏻

That was marvelous. I was having a lot of stress this morning and this was peaceful and soothing and helped me regroup and start over with calm! Thank you!

I really enjoyed that! Your pic reminded me of Lake Tarawera here in NZ. A very peaceful place. As always your voice induces calm and as I type on my screen you are so correct about the use of so many options we have with our phones these days ...Happy New Year ( 6wks late)

Nice brief moment of calm. Andrew’s voice is always so relaxing. Even for just 3 minutes.