May You Always Walk in Sunshine, a practice for pleasure.

This short restorative practice is designed to affirm your presence through a sequence of affirmative blessings, to remember that you can influence your mood, whatever is happening around you. You will enjoy upbeat reminders to support you to enjoy your right to a joyful and satisfying day, a joyful and satisfying life.
A gentle little ditty for your pleasure, accompanied by light music from Chris Collins.
Track photo © Jan Russell 2021

Transcript

Hello and welcome.

I'm Dr.

Jan Russell and I want to share with you this short practice of blessings for your day to affirm your presence,

Your right to a joyful and satisfying life,

Your ability to remember that you can influence your mood.

May you always walk in sunshine.

May you know the beauty of the darkness and that the stars are always there even when they can't be seen.

May you trust the magic of your mind.

May you dive deep into the waters of your life with curiosity.

May you be your own best friend along the way.

May you find your perfect rhythm for your day.

May you enjoy peace of mind.

May you give right value to the gift of time.

May you notice dew drops on the leaves.

May you hear the sounds of the rhythm of life that surround you.

May you know that now is your point of power.

May you always walk in sunshine with universal love and peace.

From me to you,

Thank you for being here.

May you go well.

Reviews

Such happy music, and some great points made. Thank you, Jan! 🙏

What a beautiful dose of peace and grounding in sweetness. Thank you kindly! What a gift you have💝🙏

Thank you for this short session of empowering words that sets up the day right.

Just beautiful and the boost I needed today. Thank you!😊🙏❤️

Thank you. Great affirmations to start the day with. 🙏❤️

Sweet and short! Straight into my toolbox.
Thank you Jan
☀️🌻🪷🌻😎

I loved this simple morning meditation. I resonated with finding my perfect rhythm of the day. 🙏🏻

That was a lovely way to start the day! Blessings and gratitude 🙏🏻

Thank you. You have encouraged me to start the day. 🌻😀😊🙏🏼🙏🏼

This was such a sweet and positive way to start my day—thank you!

Thank you, Jan🙏🏻🙏🏻🙏🏻The way you expressed “ Now is the point of your power”, took me on a trip down memory lane to the eighties, where I was part of a group that came together to read and discuss the Seth material…Lots of good life flash back memories were the result. That your short meditation showed up on my screen, and asked for attention, feels divinely orchestrated🙏🏻🌟🌟🌟🌟🌟🙏🏻

Very positive and caring. A great way to begin your day!

Light and lovely. May you also go well. Thank you for this gentle treat 🙏

Upbeat and positive energy is felt by listening to this message. Thank you!

I love this short burst of of positive possibilities to start the day . Thank you 🌷

This was an awesome “may you” for self ❤️ thank you

A lovely way to start the morning. May you go well!

Thank you for the sweet blessing. May you be wrapped in peace, love and happiness. 🙏☮️💐

A beautiful support for every day at any time 🙏🏽🫶

So many wonderful affirmations. May you always walk in sunshine as well. Thank you.