18:53

10 Day Meditation Challenge For Beginners - Day 9 I'm Enough

Name: 10 Day Meditation Challenge For Beginners - Day 9 I'm Enough
Uploaded: 2018-05-03T02:44:54.000Z
Duration: 18 min 53 s
Channel: Fleur Chambers
Description: Welcome to Day 9! During this meditation we shall cultivate mindful presence and arrive at that quiet place inside us, that place of deep knowing and acceptance. We shall understand that even though we are not perfect, right now, “I am enough”.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

25k

Welcome to Day 9! During this meditation we shall cultivate mindful presence and arrive at that quiet place inside us, that place of deep knowing and acceptance. We shall understand that even though we are not perfect, right now, “I am enough”.

Self Acceptance Self Worth Mindfulness Acceptance Body Scan Emotional Release Grounding Mindful Presence Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

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