08:04

Inhale Calm, Exhale Stress: A Calming Reset

Name: Inhale Calm, Exhale Stress: A Calming Reset
Uploaded: 2024-12-02T19:45:19.936Z
Duration: 8 min 4 s
Channel: Lindsey O’Connell

by Lindsey O’Connell

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

When life feels like too much, this meditation is your go-to reset button. With soothing breathwork and mindful affirmations, you’ll gently release tension and welcome a sense of ease—no visualization required. Perfect for busy days or whenever you need a moment of calm, this practice will help you reconnect with your breath, your body, and your inner peace. Take this time for yourself to inhale calm, exhale stress, and find your center.

Relaxation Breathwork Affirmations Stress Body Scan Mindfulness Calm Grounding Breath Shoulder Tension Release Jaw Relaxation Hand Relaxation Affirmation Breathing Stress Release Present Moment Awareness Calm And Clarity

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

Meet your Teacher

Lindsey O’Connell

New York, NY, USA

© 2026 Lindsey O’Connell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.