Morning Meditation To Connect To Spirit

We sometimes awaken so overwhelmed with our thoughts that we forget our connection to ourselves. You are your greatest guide in life. This short morning meditation will ground you and connect you to your spirit before you move out into the day.

Transcript

This is a short morning meditation and it's meant to connect you to spirit before you move out into the day.

Make any movements to get comfortable seated or lying down.

Once you become still,

Rest your hands on your torso.

Feel the warmth of your own hands on your body.

You might detect your heartbeat,

Feel the rhythm of your breathing through your hands,

Or notice how your hands bring you a sense of ease and comfort.

Take a deep breath in and as you exhale,

Imagine all of the mind's chatter washing down to the earth.

There it's taken underground and rinsed far away from your body and what's left behind is a quiet restful mind.

Say to yourself,

I am now at peace.

I am connecting to my highest self.

Allow a few more breaths to pass by.

In the silence ahead,

Watch for any thoughts that move into your mind or strong emotions that well up in your body.

As they come and they will,

Watch them from a distance.

You can imagine you see your thoughts and emotions pass like ships as you sit firmly on the river shore.

Whatever thoughts or emotions arose,

They were fine.

We will soon do this again in silence,

But now turn your attention to the watcher on the shore.

In the silence ahead,

As you see thoughts or strong emotions,

Turn your attention back towards the watcher.

In the moments when you see or feel the watcher,

Know you've found blessings of peace in being present by meeting with your highest self.

You may have felt short moments of peace while in quiet contemplation,

So you felt a deeply rooted connection to the self.

Either way,

Your intention to establish connection to spirit has brought you here today,

So you can be assured you're on the right path.

All is well in this morning.

Stay here a short while longer,

Mentally coasting,

And enjoying the body and mind at ease.

Gently wiggle your toes and fingers.

Take a deep breath and a sigh.

Repeat after me.

I turn inward for comfort and ease.

I am my own best guide to the source.

I am now deeply rooted in my highest self,

So I trust myself to meet any and all circumstances today.

Thank you for sharing this time with me today.

Reviews

Beautiful!!! Thanks for helping me start my morning

A beautiful meditation for connecting to your highest self

A powerful way to start my morning. Thank you, I really needed this.

Great practice...thanks for bringing me back to myself. Namaste

This was Amazing and creatively profound way of looking within. I love it. Thanks for sharing your gift with me. Cheryl J 💫.

Helpful guidance and visual to allow me to connect to Self. Thank you!

Grateful for today. I have printouts for calling the 4 directions with the archangels. Now I cN spend time.

An actual message to a question I have been dwelling on came through today! Thank you!

Thank you that was just perfect, so enriching namaste 🙏

Beautiful meditation! Thanks for sharing and helps us connect to Spirit! 🙏🏻✨

Gently held in the peaceful guidance of this meditation 💚🙏🏼

So relaxing and life affirming. Thank you for this opening thought of the day.

Words escape me.....I was moved to tears. This was such a gentle and reaffirming session for me. I will be returning to it often. Thank you so much for sharing this. 🦋

A great morning way to connect to our higher self. Thank you

This was so refreshing. Just guided enough to help me recall my power and yet quiet enough to allow my inner truths to speak. Thank you.

Oh wow. That was the first time in awhile that I was able to ease into a meditative state so smoothly. Especially with a a guided! The soft piano, the soothing voice, the perfect pauses in between. Ah Chefs kiss🤌

This is a great gentle meditation! I really liked the pauses in guidance and the music. Thank you!

Thanks for helping me this morning. I’m starting to really sense and feel the divine light in me and the feeling that we’re all connected and not alone provides a genuine sense of safety and peace.

A wonderful way to begin a day! The silent times really added to the experience and gave time to reflect on the mantras.

Provided a deeply rooted sense of peace. Thank you.