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Focus - Waking Up Focussed

Name: Focus - Waking Up Focussed
Uploaded: 2025-11-22T11:56:41.438Z
Duration: 10 min
Channel: Andrew Johnson

by Andrew Johnson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

836

“Focus - Waking Up Focussed” is a gentle 10-minute morning meditation designed to help you start the day grounded, calm, and focused. Through slow, mindful breathing and simple affirmations, it guides you to gather your scattered energy, reconnect with your inner balance, and awaken a sense of clarity before the day begins. The practice encourages you to return to your natural rhythm, release tension, and anchor yourself in presence — so you can move into the day ahead with steadiness, purpose, and ease.

Focus Morning Meditation Breathing Affirmations Grounding Presence Energy Mindfulness Self Compassion Body Scan Visualization Breath Awareness Grounding Technique Spine Alignment Energy Centring Mantra Repetition Light Visualization Mindfulness Of Thoughts Presence Cultivation

Meet your Teacher

Andrew Johnson

Portugal

Meet your Teacher

Andrew Johnson

Portugal

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.