Body Scan

An exploration of the physical sensations of the body, guided by Bodhipaksa. We spend far too much time in our heads, caught up in thinking. This thinking is often driven by—and creates—anxiety, irritability, painful longings, and doubt. We're happier when we think less! One way to bring this about is to spend more time being aware of the sensations of the body. This meditation doesn't just provide an experience, but trains us to adopt a different way of being.

Reviews

Thank you for this meditation body scan your soothing voice made it a very pleasant experience. A Lovely way to start the day. 🙌

One of the best body scans I’ve done, thank you 🙏

Really enjoyed voice and some unique and helpful cues.

Awesome beautiful soothing calm clear voice, love,love,love.
Thanks

Excellent advanced Vipassana style scan thank you for offering this,