Body Scan

An exploration of the physical sensations of the body, guided by Bodhipaksa. We spend far too much time in our heads, caught up in thinking. This thinking is often driven by—and creates—anxiety, irritability, painful longings, and doubt. We're happier when we think less! One way to bring this about is to spend more time being aware of the sensations of the body. This meditation doesn't just provide an experience, but trains us to adopt a different way of being.

Reviews

Really enjoyed voice and some unique and helpful cues.

Awesome beautiful soothing calm clear voice, love,love,love.
Thanks

Excellent advanced Vipassana style scan thank you for offering this,

Lovely to hear a fellow Scot in here. Beautiful use of language. Tone and speed perfect. Thank you 🙏

Much thanks for bringing calmness and gratitude to our miraculous bodies. Beautiful meditation.

I didn’t know how much I needed this until afterwards. Thank goodness for you

I appreciate the gentle flow of release and acknowledgement of sensation or tightness. This is a great relaxation meditation. Thank you.

Thanks that was amazing, really need that today. Very relaxed. 🙏

Great pace in the practice and detail to investigate sensations throughout the body. Soothing voice

Thanks for the blessing of this meditation. 🙏🏻🦋🙏🏻