This is Rasa.
Welcome to your guided meditation.
This time I will take a journey to let you shape and meet your future self.
Building and finding an image from your soul about what will you become into.
We start from this present moment and the peace you will find in it through this meditation to clear your path forward.
Start by finding a comfortable place to sit or lay down,
Shutting down any possible distraction so you can focus just on yourself and this meditation.
Close your eyes and breathe slow and deeply through the nose.
Listen to the soft current of cool air inside you and how that oxygen you take runs throughout all your body and spreads vital energy to every cell.
On every part of your body getting relaxed and release any tension ascending with each breathing cycle from feet to the legs,
Wrists,
Letting Mother Earth absorb any heavy energy.
Now your arms and torso,
Dropping any negative thought or feeling off with each exhalation.
Relax your neck,
Your head and your face.
You are harmonizing your present so you can give birth to a wonderful future.
Do one deep breath and scan how you are feeling now.
Focus for this instant on who you are and that wherever you go,
You deserve to keep this peace.
Feeling this slow breathing pace,
Imagining that all your body and what surrounds you resonate together in one and same healing frequency.
Any disturbance or negative thought stay out of this moment,
Letting go any trace of them with each exhalation.
Now it's only you with your essence,
My voice and the echoes of an increasingly silent mind spreading all around.
Keep your eyes closed,
Focusing them up to the middle of the eyebrows.
From this quiet state of mind,
You'll start visualizing in that point of focus,
That future your soul wants.
Those waves of your silent mind you started to perceive a short moment ago and still feel,
Now are at your disposition to recreate your reality from the power of your mind.
Feel how the air that slowly comes in will work as an inspiration and fuel to make a clear and pure image of that future self.
I am sure that so far you've already imagined something about that image of your future.
Meditate for this moment about that image.
What do you really want from it?
Keep your eyes focused up.
Keep your eyes closed.
Thinking deep and consciously is important along this process,
So those wishes and images all come from your heart.
Now that you have found the ideas that form part of that visualization,
Start to consolidate just an image of brief momentum in the middle of the eyebrows where your eyes are focused.
All those inspirations you got are now starting to form one single dream of that future self.
With every breath you take,
Give clarity and more details to that dream.
You may be watching yourself in 5 or 10 years.
See yourself in there.
Where are you?
When is that happening?
What's your appearance?
How is that place or circumstance?
What are you doing?
Is someone else close to you in that future?
The side of the image,
Are there sounds or other sensations?
Feel free to add them to make it even more real.
Maybe you have something in your hands or touching someone.
And that your breathing now is your breathing in that future moment.
And pay attention now on how are you feeling.
Dare to take this wise state of mind there.
See how that future self also keeps this inner peace within.
Maybe in that future you seem excited,
But still mindful.
Feel the grace of achieving what your soul wants and fulfilling that inner purpose your soul knows.
Your eyes are still focused up,
Refining your visualization.
Do a few more breathing cycles now with that image of future self defined,
Revising all details.
Once you end this meditation,
Your mind will be able to plan and organize what to do to achieve that future.
Keep that visualization here and now and commit to giving the best of yourself to get it back.
Express it and accept it.
Let your heart record this moment so it can remember the advantage of meditation to find out and refresh its purpose.
Saving your dreams not just by working hard on them,
But by easing your way,
Attracting more and better opportunities.
Let's seal that image now.
Please inhale up to your maximum capacity.
Hold the breath in and seal that future in your heart during this pause.
Softly exhale.
Let's repeat the cycle.
If your hands are free,
Bring them together on your chest for a better connection.
Again,
Inhale and suspend in.
Exhale.
From now,
As your heart beats,
It will beat as well the echoes of that future becoming present every day,
Allowing you to live with joy and certainty.
Thank yourself for the gift of this meditation and feel welcome to repeat it soon if needed when working for your future from self-love.
Thank you for joining me in this guided meditation and we shall connect in the next one.
Enjoy.
You You You
