30:47

Bodyscan Meditation

Name: Bodyscan Meditation
Uploaded: 2017-09-20T18:02:36.000Z
Duration: 30 min 47 s
Channel: Juliet Keating
Description: A guided body scan meditation to remove tension from your body and find presence and stillness within.

by Juliet Keating

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

24.4k

A guided body scan meditation to remove tension from your body and find presence and stillness within.

Body Scan Meditation Relaxation Mindfulness Curiosity Compassion Grounding Awareness Presence Stillness Progressive Relaxation Mind Wandering Gentle Curiosity Self Compassion Full Breathing Sensory Awareness Breathing Breathing Awareness Transitions

Meet your Teacher

Juliet Keating

Puyallup, WA, United States

Meet your Teacher

Juliet Keating

Puyallup, WA, United States

© 2026 Juliet Keating. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.