Bodyscan Meditation

A guided body scan meditation to remove tension from your body and find presence and stillness within.

Reviews

True to the MBCT format. Clearly guided, with a beautiful voice. Thank you.

A classic bidyscan with nice details and ideas of breathing Thank you very much for a wonderful start in my day! I will practice this again 🙏🏼.

Calming voice, simple directions, and relaxing to be here.

Beautiful Irish accent and calming voice makes this a ideal meditation.

Good pace and nice voice, one of the best MBSR body scans here on Insight Timer. Thanks!

Beautifully paced, one of my favourite body scans. Thank you for sharing.

Such a gentle meditation, thank you xx

Perfect body scan with instructions. Thanks!!

Very calming and effective

She has a really nice voice!

Nice pace. Doesn’t feel like 30 mins. Beautiful voice. 🙏🏻

That was perhaps the best body scan I ever listened to. Thank you so much!

Wow, this is such an uncomplicated, beautiful practice, thank you 💖

Gentle compassionate Irish voice

Didn't hear it all this time. I was out like a light! Blessings!

Feel asleep in the middle, very relaxing.

Easy bodyscan with good instructions.

Wonderful body awareness...thank you for sharing.

Sublime meditation!

I think ibhave a new favorite! Truly amazing