03:10

Morning Affirmations

by Josie Ong

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
147.2k

Here are 3 minutes of nature sounds and morning affirmations by Josie Ong. It's an Affirmation Pod classic from 2013 - episode 32! Affirm your love and trust in yourself as you begin each and every day. Start your day in confidence and love!

Nature SoundsLoveTrustConfidenceSelf LoveGratitudeInner PeaceSelf CareSelf CompassionAuthenticitySelf AwarenessGoal AlignmentMindfulnessAffirmationsMorningsPositive Affirmations

Transcript

I take deep breaths and I smile.

I am happy to live this day.

I am grateful to be alive,

Breathing,

And able to shine.

I am aware of the incredible being that I am.

I exercise great judgment today.

My warmth and clarity shine in all my interactions today.

My mind stays positive.

My actions line up with my goals.

I am geared up for success.

I am who I am and I am strong in who I am.

I honor my health today.

I celebrate life today.

I express my gratitude for my health and my happiness.

I am relaxed and content today.

I live this day with inner peace.

I live this day in sync with my inner wisdom.

I have all that I need to manage this day.

I appreciate the little things today.

I honor my success today.

I love myself today.

I respect myself today.

I listen to my needs.

I take loving care of my heart.

I smile today.

I demonstrate happiness and authenticity.

I accept myself today.

I live confidently and happily.

I keep an open mind today.

I am secure in who I am.

I extend grace today.

I offer compassion today.

I will return to bed tonight proud of how I lived this day.

I am thankful.

I am strong.

I am whole.

I am loved.

Meet your Teacher

Josie OngVancouver, BC, Canada

4.6 (8 318)

Recent Reviews

Randy

September 13, 2025

I feel very positive, energetic and ready to have a good day. Thank you very much.

Tosha

June 9, 2025

The sounds of nature along with the timbre of your voice are welcomed at the beginning of this new and sunny summertime morning β˜€οΈ Thank you 😊

Alberto

May 26, 2025

Powerful affirmations that cherish my soul! Love ambient background and great sound. Thank you Josie!

Angelina

May 11, 2025

These affirmations are exactly what I needed to hear and embody today. Thank you!

Martheα”•e

April 1, 2025

β€˜I accept myself today’ … YES, I do πŸ™πŸŒ…β€οΈ I loved ALL the beautiful and uplifting affirmations - than you. I am so grateful to begin a new day - thank you so much for this insightful practice, dear Josie - Happy new day to you, too πŸ™πŸ˜ŠπŸŒΌπŸŒžπŸ’› β€οΈπŸŒ»πŸ•ŠοΈ

Pam

March 19, 2025

I enjoyed your track very much especially the sounds of the birds in the background. Did you record those?

Deborah

February 28, 2025

Love this. Simple affirmations accompanied by birdsong. An uplifting start to my day. Thank you πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

Jemimah

February 19, 2025

I loved this. I loved the affirmations. The worlds spoken were perfect and really resonated with me. I felt that the pace was a little too quick for me to repeat the words for myself, but other than that, this was absolutely wonderful. Love it! More please.

Bob

December 22, 2024

Beautiful work! This really resonates with me. I will be meditating with this over and over today and into the future. Thank you!

Lisa

November 22, 2024

Great short meditation to get grounded and motivated for the day ahead! I loved the affirmations you chose. Thank you!

Tatyana

November 21, 2024

Beautiful start for the day ! Thank you for these affirmations ! β€οΈπŸ™πŸ•ŠοΈ

Cindy

November 13, 2024

Great affirmations! Excellent reminders of the most important stuff 🩷

Mike

September 7, 2024

Wonderful piece of meditation. Thank you for sharing your talent of story telling with us.

Jennifer

July 10, 2024

Powerful words of gratitude and intention. Great way to start the day.

Fiona

June 13, 2024

Exactly what I needed this morning, positive, effective and fast πŸ˜‚

Lisa

May 5, 2024

Simple and beautiful. I am love ..I am strong ,I am whole. Ty! πŸ™πŸ’œ loved the birds in background also.πŸ’•πŸ•ŠοΈ

Heath

April 30, 2024

Thank you for the reminders of how I need to start every day!

AnaMarisela

April 5, 2024

Beautiful, I feel at peace, empowered to take this day with love and energy. I am grateful to have found a simple, yet empowering meditation πŸ™πŸ™πŸ™

Rebecca

February 27, 2024

Great affirmations and loved the background birds and morning sounds πŸ₯°πŸ‘ŒπŸ»βœ¨short and sweet perfect for a busy professional thank you πŸ™πŸ»

Cheryl

February 18, 2024

Powerful! Thanks for sharing your gift with me. Cheryl J πŸ€—

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Β© 2025 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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