New Routines - Gentle Positivity

This 8 minute meditation offers calm, steady self-talk to support you as you create new habits. With simple affirmations and gentle pauses, it helps you let go of pressure, soften the all-or-nothing mindset, and move at your own pace. Each phrase is designed to soothe your nervous system, remind you that consistency can feel like kindness, and encourage you to begin again with ease. Perfect for anyone starting fresh or looking to nurture lasting change with compassion.

Transcript

Welcome,

This meditation is here to remind you,

You can begin again,

Without pressure.

You can build a life gently,

One breath at a time.

Gently close your eyes,

Take a slow steady breath in through the nose and let it flow softly out through the mouth.

There's no rush here,

Nowhere to get to,

Nothing to force.

Stay with the breath now and let these words move through you,

You don't need to repeat them out loud,

Just allow them to land softly in your own mind,

In your own body,

In your own rhythm.

I move at my own pace,

I begin again with softness,

I don't need to rush to prove my worth,

I am allowed to try again,

My nervous system can lead the way,

Consistency can feel like kindness.

I let go of the all or nothing mindset,

I can do this one small thing today,

One small thing can be enough.

I trust the process of becoming,

I release the weight of comparison,

I honour my energy and my timing,

I create lasting change by moving gently,

I am already becoming the version of me I've been working towards.

I move at my own pace,

I begin again with softness,

I don't need to rush to prove my worth,

I am allowed to try again,

My nervous system can lead the way,

Consistency can feel like kindness.

I let go of the all or nothing mindset,

I can do this one small thing today,

One small thing can be enough.

I trust the process of becoming,

I release the weight of comparison,

I honour my energy and my timing,

I create lasting change by moving gently,

I am already becoming the version of me I've been working towards.

Now take another deeper breath in,

And a full soft breath out,

Let these words continue to guide you,

Not as rules,

But as reminders,

You are already building,

Simply by showing up,

You are already becoming,

Simply by breathing here,

Now,

In this moment.

Carry this softness with you as you step into the rest of your day,

One breath,

One choice,

One gentle moment at a time,

Bring some movement into your feet and toes,

Into your hands and fingers,

Take a deeper awakening breath,

And feeling refreshed and grounded and positive,

Gently open your eyes,

Returning to the day,

And remember,

Be gentle with yourself.

Reviews

Thank you - your meditations are calming & inspiring.

Thank you for this meditation. It is much needed and I will certainly be listening to it again

Thank you so much 🙏🏻 I honor my energy and timing 🕊️💙🙏🏻

Thank you Andrew!
Very soothing & relaxing.
Loved the affirmations!

🙏🏻

Lovely, gentle exercise with helpful reminders - thank you.

Simple and gentle affirmations to allow time for being present and connected. I feel peace. Thank you.

Superb! Just what I needed today. I feel lighter andore positive. Saving this one. Many thanks! ☮️💖🙏🖖🕉🪷

This is exactly what I needed to hear. 💛 So soothing, perfect pace and yet gentle encouragement. Will revisit often. Thank you so much. 🙏 xx

Thank you. This lesson was phenomenal. I’ve always become the person I’ve been trying to become. Wow. 🙏🏻✨✨✨

Loved this one. Reminding me to be gentle to myself on my journey

I was drawn to this meditation and it was exactly what I needed to hear today , to be gentle with myself and my effort is enough and I don’t need to rush things thank you so much 🙏❤️

Exactly what I needed and when I needed it. I will return many times. Thank you!!🙏🏽

I love your work. You are so calming and comforting. Thank you.

That was very sweet. Nice way to start my day. Thank you. 🙏❣️

The perfect and gentle way to remind myself to be gentle with myself. The best way to start a day.

In all honesty this truly felt like a gentle warm inner hug✨ Thank you

Lovely words to begin this new day. Thank you !🙏💓

Exactly what I needed to hear this morning ✨
Many thanks 🙏💛

The perfect time for offering, Andrew! Your gentle words are supportive of how, over this year, I have begun to mindfully use my energy, at my own pace, with soft intentions. What a difference this makes on self-awareness and care. Namaste...🕊️😌🕊️

The idea that these aren’t rules but reminders resonated with me. Thanks Andrew. 🙏🏻