21:30

Mindfulness Body Scan

Name: Mindfulness Body Scan
Uploaded: 2016-12-03T00:07:02.000Z
Duration: 21 min 30 s
Channel: Catherine Hodge
Description: A 20-minute guided mindfulness body scan that develops more awareness of your entire body.

by Catherine Hodge

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

17.8k

A 20-minute guided mindfulness body scan that develops more awareness of your entire body.

Mindfulness Body Scan Tension Release Relaxation Guided Imagery Sensory Awareness Physical Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Catherine Hodge

Tampa, FL, USA

Meet your Teacher

Catherine Hodge

Tampa, FL, USA

© 2026 Catherine Hodge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.