Mindfulness Body Scan

A 20-minute guided mindfulness body scan that develops more awareness of your entire body.

Reviews

Very soothing voice. Thank you. Your pacing is just right.

I love the effects of doing body scans and this one is a perfect balance and consistent attention to the entire body, so wonderfully effective and relaxing, thank you.

Perfect!

I really enjoyed this body scan meditation, thank you very much. 🙏

Thank you so much for this rejuvenating body scan Catherine :)

Very helpful! Thank you 🙏🏾!

Very thorough scan and very relaxing. I was very refreshed for the day.

Catherine, thank you, for sharing this lovely body scan. Very calming and enjoyable listen. Namaste 🙏

Wow! This was beautiful.

This body scan is an excellent way to spend 20 minutes. Everything about it is just right: voice, pace, unobtrusive music. Thoroughly relaxing and worthwhile.

Restful. Thank you

Feeling very relaxed and peaceful. Thank you for this wonderful body scan🕉🙏❤️

Excellent, well-paced and soothing body scan

My go-to cure for an afternoon slump

Really relaxing and soothing

Lovely....thank you

Amazing body scan in the morning 🙏😘

Perfectly wonderful