Self Trust Affirmations: A Daily Practice

Being able to trust yourself will build a deep foundation of self-respect, self-esteem, and self-love. So instead of simply affirming: I will do my best today, we add: I trust that I will do my best today. Start each day with these suggestions, and even write them out, and take away or add to them. Your subconscious will learn to naturally follow through on whatever you repeat to it, so let’s train it to trust your willingness to do these 20 statements each day.

Music:
Wanderlust by Scott Buckley
Music promoted by free-stock-music
Creative Commons / Attribution 4.0 International (CC BY 4.0)

Transcript

Welcome to this daily practice.

My name is Joey.

Find a comfortable place to sit or lie down and take three deep breaths and relax into these 20 trust statements.

Just listening and trusting the words and allowing the rest of your day to flow naturally and peacefully.

I trust that I will do my best today.

I trust that I will take special care of my body today.

I trust that I will take special care of my heart today.

I trust that I will take special care of my mind today.

I trust that I will be present in the things I do today.

I trust that I will be present with the thoughts I have today.

I trust that I will be present with my emotions today.

I trust that I will let go of things I can't control today.

I trust that I will embrace things I can control today.

I trust that I will listen to my heart today.

I trust that I will take a step toward a goal or project today.

I trust that I will learn something new today.

I trust that I will do something challenging today.

I trust that I will be kind to others today.

I trust that I will be kind to myself today.

I trust that I will be forgiving to myself and others today.

I trust that I will see lovely and wonderful things around me today.

I trust that I will see lovely and wonderful things in others today.

I trust that I will see lovely and wonderful things in myself today.

I trust that I will be full of love and compassion today.

Reviews

Exactly what I needed, I see myself using this quite often!

Felt very empowered and peaceful after this session. Teacher has very inviting, compassionate voice. Will repeat lesson and seek more from this teacher.

Excellent way to start the day. I’m so glad I found you.

A short but powerful meditation. A great way of reframing your affirmations which somehow them feel more achievable. One to repeat regularly 🙏🏻🙏🏻🙏🏻

Loved that it wasn’t the same old same old affirmations around self trust. Also loved that it was a way to look at self trust through a non-perfomrative/doing-based lens.

Thoughtful

This is perfect for those days where I struggled to believe in myself.✨♥️🌈✨🩷🌹🩵🦋💕

I loved the persistence of 'today' after every affirmation. It gave me a sense of almost soft urgency? Today is the day, not tomorrow or next week etc. loved it

All Joey’s meditations are so inspiring and leave me feeling hopeful and motivated and good about myself. She’s so encouraging.
Thank you. Hope you have the best day ever!

Great reminder for today. Starting out Ona positive loving vibe is key. Thank you 🙏

Beautiful reminders to start my day. I trust that I will trust myself today 🙏💗☺️

One of the best affirmations meditations! I will come to this one often. Thank you! 💕

Words of care that we need every day 🥰. Thank you 🙂

Absolutely lovely way to start my day today! Thank you.

So very good , Joey!! Thank you! Many blessings to you 🙏😊

The essentials are covered here.

A positive way for me to start a beautiful day. Thank you 😊

Really helpful. I think a daily practice of listening and feeling these could shift things for me. So let's see...

Thank you for these powerful, gentle affirmations! 🌞🙏

I love the simplicity of this and it's impact by adding trust to the statements.