
16:43
16:43
Guided Meditation: Live Session, 4 September 2022
by Hugh Byrne
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
This is a 17-minute guided meditation on suffering and ending suffering which includes present moment practices and readings from leading poets. This offering is from Hugh's live Insight Timer session of September 4, 2022.
SufferingAcceptancePresent MomentPoetryBody AwarenessBreathingCompassionLoving KindnessMindfulnessInterconnectednessAwarenessStressBody ScanDeep BreathingSelf CompassionEmotional AcceptanceMindful SmilingNon Judgmental AwarenessStress ReductionPoetry IntegrationGuided Meditations
Meet your Teacher

Hugh Byrne
Silver Spring, MD, USA
