Supercharge Your Joy
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Supercharge Your Joy

by Darius Bashar

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
742

This 20-minute meditation is all about JOY -- and its first and second cousins: awe and wonder. In this practice, we will invite joy, awe, and wonder to be our playmates and cultivate their presence. Joy requires no logic, practicality, or reason. It is everywhere. But, maybe you have forgotten how much joy, awe, and wonder surround you always. If so, come smile, laugh, and be silly with me today! Let's amplify our JOY.

JoyAweWonderBreathingRelaxationLaughterNervous SystemConnectionSillinessJournalingMindfulnessJoy CultivationAwe And WonderDeep BreathingTension ReleaseNervous System RegulationInner ConnectionMind Wandering AcceptanceLaughter Meditations

Meet your Teacher

Darius Bashar

Toronto, ON, Canada

Meet your Teacher

Darius Bashar

Toronto, ON, Canada