Meditation name: Responding to Stress and Anxiety

Responding to Stress and Anxiety

Listen
39.53k plays · 3.8k ratings
4.6

For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches to support you when times are tough.

more

For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches to support you when times are tough.

15:05 minutes

Listen
39.53k plays · 3.8k ratings
4.6

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
7.96k plays · Neil Tranter
Meditation name: Self Compassion
Self Compassion · 17:18
10.4k plays · Neil Tranter
Meditation name: Just Be
Just Be · 10:12
4.92k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
1.88k plays · Neil Tranter
Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
37.87k plays · Neil Tranter
Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.12k plays · Neil Tranter

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.