15:05

Responding To Stress And Anxiety

Name: Responding To Stress And Anxiety
Uploaded: 2016-07-18T18:04:11.000Z
Duration: 15 min 5 s
Channel: Neil Tranter
Description: For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches including mindfulness, grounding, labelling, self compassion, being and allowing, to support you when times are tough.

by Neil Tranter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162.9k

For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches including mindfulness, grounding, labelling, self compassion, being and allowing, to support you when times are tough.

Stress Anxiety Meditation Mindfulness Grounding Self Compassion Breathing Body Scan Self Soothing Oxytocin Acceptance Pursed Lips Breathing Mindful Breathing Oxytocin Production Stress And Anxiety Soothing Touch

Meet your Teacher

Neil Tranter

Guildford, UK

Meet your Teacher

Neil Tranter

Guildford, UK

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