Responding To Stress And Anxiety

For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches including mindfulness, grounding, labelling, self compassion, being and allowing, to support you when times are tough.

Reviews

Once again, this guidance fits well with my current experience. Thank you Niel for your wisdom.

Outstanding – comforting and very useful. Thank you!

Thank you. Good pace and instruction. Best of all - no music 🎶 😊🙏🏻

One of the best meditations I ever did. Perfect.😁

Left me feeling tingly and relaxed; a needed release from a mountain of tension.