Meditation name: Responding to Stress and Anxiety

Responding to Stress and Anxiety

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38.2k plays · 3.8k ratings
4.6

For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches to support you when times are tough.

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For when you are feeling stressed, agitated or anxious. This meditation brings together a number of different approaches to support you when times are tough.

15:05 minutes

Listen
38.2k plays · 3.8k ratings
4.6

GUIDED MEDITATIONS · 10 Tracks

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Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
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