Shifting Into Positive Sensations Meditation

This practice can help you move attention to areas of the body that feel good, or neutral, building a sense of safety and ease in the nervous system. This is designed for people living with chronic neuroplastic or mind-body pain/illness, but anyone can enjoy it! Let's start focusing on where we feel softness, ease, and strength, instead of discomfort.

Reviews

I went for a neutral sensation while telling myself “there is no danger, you are safe”. Thanks for the gentle guidance and will return to this one 🙏🏻

I couldnt be more thankful that I found this practice and this teacher! I have suffered from chronic, neuroplastic pain for over three years and it has controlled my life...or I have let it control my life. This meditation is so helpful in helping me focus on the areas of my body that feel good. I really need that! I tend to wake up in the morning and immediately think about my pain and when I get into bed at night, I'm thinking about my pain. No more. I will think about the ways that I feel good!
This practice is short, easy to do and the teacher's voice is very soothing. Everything that I look for! Thank you so much for this wonderful meditation!

It’s lovely to feel so relaxed by the end of it. Thank you!

What a beautiful personal story. Thank you for sharing your practice.

Lovely, gentle and restorative meditation. Thank You 😊