Just for Tomorrow

This short visualisation for the evening is one of ten meditations from my new book, The Authority Guide to Practical Mindfulness. Music © EnlightenedAudio. The seeds of tomorrow are planted today. It is never too late to start.

Transcript

By and large,

What we think,

Do and feel today,

Sets up what will unfold tomorrow.

This short guided visualization helps set up the most magical day ahead by directing the attention to the now.

You can do this lying down or sitting up.

So take a deep in breath through the nostrils and release it slowly with a long out breath with your mouth slightly open.

Let the tension flow from your body,

Starting with your forehead,

All the way down your cheeks,

Let your tongue relax,

Let the tension flow from your neck,

Down from your shoulders,

Down your arms,

Past your elbows,

Into your wrists and your hands,

Just wiggle your fingers.

Now allow the tension to flow down your chest,

Through your pelvis,

Down your thighs,

Through your knees,

Down your calves and shins,

Through your ankles,

Through your feet and give your toes a little wiggle too.

And just for tomorrow,

Give thanks for all the blessings you received today.

And just for tomorrow,

Let go of all the worries and the fears that hold and bind you.

Just for tomorrow,

Drop any barriers that might prevent you from reaching your magnificence.

Just for tomorrow,

Set your intention to learn at least one new thing.

Just for tomorrow,

Make a connection with at least one new thing.

A new soul.

Just for tomorrow,

Allow your day to be even better still than the day just gone.

Just for tomorrow,

Think of three things today that you'd like to happen in the next 24 hours.

And just for tomorrow,

Allow the earth,

Speeding at over 1000 miles an hour under your feet,

And just for tomorrow,

Ask for a sign from the future to be sent back to you in the now.

Just for tomorrow,

Let go of all the worries and the fears that hold and bind you.

And just for tomorrow,

Be open to receive.

So the most fantastic day can arrive for you tomorrow.

For the rest of the day,

Focus on what you're doing right now.

And allow the most perfect day ahead to unfold magically for you.

And just for tomorrow,

As you go about your day,

Be mindful,

Timeful and kindful to all those that you meet,

And most of all,

To yourself.

Reviews

Absolutely gorgeous ~ pure magic ~ I love it & live it! 🪄

I was engaged the entire meditation. Lovely. Many thanks

What great behaviors to do and to be aware of.
Sweet blessings dear one ♥️

Thank you Tom! Your meditations always put me in the most positive mood. 😊

Great plan! First item on the “to do list” for tomorrow…it will be even better than today! And, it will! Thank You 🙏

Thank you! Wonderful intentions and actions to live fully today tomorrow! ☀️💝🙏

This was incredibly relaxing and perfect. You have a wonderful clear voice - thank you 🙏 ✨

Thank you Tom for this beautiful passage into deep sleep.

Apt for my wife going in to the office tomorrow for the first time since 'c'vid...

The perfect way to end the day and set intentions for tomorrow. Thank you, Tom!

Perfect thank you 🙏

Just for Tomorrow, the last in the series (For Now). Listening was bittersweet, finishing my first playlist by you. The playlist that pulled me into your work like a magnet, then finding out there is so much more to explore. In this meditation one of the prompts ~ Ask for a sign from the future to be sent back to you in the now ~ WOW, that perfectly describes a recurring dream I had as a young child, that as a young adult, when my Mom passed, I realized it was a sign of her passing.😇 Next up “The Soul-full Path” while I’m reading the book. (I’ll try to keep my reviews short).😆

Thank you for calm and peace and inspiration and for the smiles. Your meditations are among my favorites

I love the creativity as always. Tank you

Amazing. Superb. What a perfect voice for this meditation.

Thanks Tom just what I needed 🙏

Beautiful words to take to sleep!
Thank you Tom!

LOVE your soothing voice- thank you for these beautiful mediations ❤️

The best. I love your train meditation so much too . Is it still on this app... I can't see it. 🎈♥️