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Seat Of The Soul (Your Sanctuary Of Peace)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
957
When life is moving fast, there's a lot of energy, and you're beginning to lose yourself, you can slow down and breathe, remembering that you can access the seat of the soul -- your sanctuary of peace -- at any time. In this meditation, we'll observe our beautiful human (without judgment) and find our sacred center where we are resourced, grounded, and immovable. Let's step into the sanctuary together.
MeditationRelaxationGroundingBreathingVisualizationSelf LoveMindfulnessBody ScanSelf TouchEgo ObservationJournalingGrounding TechniqueDeep BreathingVocal ExhalationInner Sanctuary VisualizationUnconditional LovePerspective ShiftJournaling Prompt
Meet your Teacher

Darius Bashar
Toronto, ON, Canada
