Affirmations For Healthy Weight & Body Image

Mindfulness and empowering hypnotic imagery can increase insight into the relationship between weight, emotions, and interpersonal issues. Regular use will foster a stronger self-image while helping you achieve your healthiest weight. Wonderful for reinforcing healthy habits in anyone, but can also provide additional support to those who have struggled with an eating disorder.

Reviews

Good volume, good pace. Thank you for this helpful message. It was just what I needed.

Very compelling. I will keep up with this. Thank you 🙏🏻

Everything you have said is exactly what I needed to say to myself and truly believe it. I’ll keep coming back to this so I can get stronger in my own physical belief. Thank you 🙏

Powerful, positive, affirming! Just what I needed today!

That was nice. I feel it will really help me on my weight loss journey. Thank you 🧡

This was great. Is there one for releasing weight that packed on due to trauma as a buffer against more trauma?

This was the best set of affirmations I have ever heard. I am going to listen to this daily. Thank you for creating this.

Very soothing and deep. Not the typical "I Am..." affirmations, but more tailored to ED recovery, body appreciation, and real world self love. As someone in recovery from ED and struggling with body image issues, this was helpful. I will be adding it to my Playlist. Both voice and music were easy on the ears and not at all intrusive yet kept my attention. Sound quality and content very good. Than you!!

Powerful, enriching, soul nourishing meditation, thank you kindly.

Thank you very much for all the lovely wisdom o your affirmations.
Blessings with love

I really enjoyed listening to these, and I’m going to include them in my morning meditations for January😊

Thanks for such a great affirmations!

I love this. Feels like a treat for my body & soul

Deeply moving and comforting. Thank you so much. I finally admitted yesterday that I have an eating disorder. This was the perfect way to start a new chapter of my life this morning. I will listen many times :)

This is lovely thank you!!

Thank you, I love your gentle, nurturing presence. I feel strong and peaceful. Namáste

Great affirmation just what I needed.

Beautiful thank you

Very powerful and strong affirmations, thank you!

Struggling with body image and ED is difficult, these affirmations are much needed!