10:50

Clear Your Mind

Name: Clear Your Mind
Uploaded: 2022-03-07T22:35:34.000Z
Duration: 10 min 50 s
Channel: Bea Walker
Description: Clear Your Mind - This is a brief meditation to help clear your mind so you can be in the present moment. We practice mindful awareness by noticing our thoughts and learning to let them go instead of attaching to them.

by Bea Walker

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Clear Your Mind - This is a brief meditation to help clear your mind so you can be in the present moment. We practice mindful awareness by noticing our thoughts and learning to let them go instead of attaching to them.

Clear Mind Present Moment Mindful Awareness Thoughts Breathing Non Attachment Body Awareness Mindfulness Awareness Thought Observation Present Moment Awareness Breath Counting Awareness Meditations Body Sensations Awareness Breathing Awareness Mind Wandering

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

Meet your Teacher

Bea Walker

Los Angeles, CA, USA

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